How many calories are there in Chicken, broilers or fryers, light meat, meat only, raw?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (88g)

  • Calories 100.325
  • Total Fat 1.452 g
    • Saturated Fat 0.387 g
    • Trans Fat 0
    • Monounsaturated Fat 0.343 g
    • Polyunsaturated Fat 0.326 g
  • Cholesterol 51.04 mg
  • Sodium 59.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.416 g
  • Ash 0.862 g
  • Alcohol, ethyl 0 g
  • Water 65.877 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.56 mg
  • Iron, Fe 0.642 mg
  • Magnesium, Mg 23.76 mg
  • Phosphorus, P 164.56 mg
  • Potassium, K 210.32 mg
  • Zinc, Zn 0.854 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 15.664 µg
  • Vitamin A, IU 23.76 IU
  • Retinol 7.04 µg
  • Vitamin A, RAE 7.04 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.194 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.081 mg
  • Niacin 9.332 mg
  • Pantothenic acid 0.723 mg
  • Vitamin B-6 0.475 mg
  • Folate, total 3.52 µg
  • Vitamin B-12 0.334 µg
  • Vitamin K (phylloquinone) 2.112 µg
  • Folic acid 0 µg
  • Folate, food 3.52 µg
  • Folate, DFE 3.52 µg
  • Tryptophan 0.238 g
  • Threonine 0.862 g
  • Isoleucine 1.078 g
  • Leucine 1.532 g
  • Lysine 1.734 g
  • Methionine 0.565 g
  • Cystine 0.261 g
  • Phenylalanine 0.81 g
  • Tyrosine 0.689 g
  • Valine 1.013 g
  • Arginine 1.231 g
  • Histidine 0.634 g
  • Alanine 1.114 g
  • Aspartic acid 1.82 g
  • Glutamic acid 3.057 g
  • Glycine 1.003 g
  • Proline 0.84 g
  • Serine 0.702 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.246 g
  • 18:0 0.114 g
  • 18:1 undifferentiated 0.299 g
  • 18:2 undifferentiated 0.194 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.053 g
  • 22:6 n-3 (DHA) 0.018 g
  • 16:1 undifferentiated 0.035 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g