How many calories are there in Chicken, broilers or fryers, light meat, meat only, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat only, cooked, stewed including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, light meat, meat only, cooked, stewed.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 222.514
  • Total Fat 5.586 g
    • Saturated Fat 1.568 g
    • Trans Fat 0
    • Monounsaturated Fat 1.89 g
    • Polyunsaturated Fat 1.218 g
  • Cholesterol 107.8 mg
  • Sodium 91 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.432 g
  • Ash 1.218 g
  • Alcohol, ethyl 0 g
  • Water 95.228 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.2 mg
  • Iron, Fe 1.302 mg
  • Magnesium, Mg 30.8 mg
  • Phosphorus, P 222.6 mg
  • Potassium, K 252 mg
  • Zinc, Zn 1.666 mg
  • Copper, Cu 0.062 mg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 31.22 µg
  • Vitamin A, IU 37.8 IU
  • Retinol 11.2 µg
  • Vitamin A, RAE 11.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 7 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.164 mg
  • Niacin 10.906 mg
  • Pantothenic acid 0.802 mg
  • Vitamin B-6 0.462 mg
  • Folate, total 4.2 µg
  • Vitamin B-12 0.322 µg
  • Choline, total 107.24 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.28 µg
  • Folic acid 0 µg
  • Folate, food 4.2 µg
  • Folate, DFE 4.2 µg
  • Betaine 7.84 mg
  • Tryptophan 0.472 g
  • Threonine 1.708 g
  • Isoleucine 2.135 g
  • Leucine 3.034 g
  • Lysine 3.436 g
  • Methionine 1.119 g
  • Cystine 0.518 g
  • Phenylalanine 1.604 g
  • Tyrosine 1.365 g
  • Valine 2.006 g
  • Arginine 2.439 g
  • Histidine 1.254 g
  • Alanine 2.206 g
  • Aspartic acid 3.604 g
  • Glutamic acid 6.055 g
  • Glycine 1.987 g
  • Proline 1.663 g
  • Serine 1.392 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.042 g
  • 16:0 1.078 g
  • 18:0 0.392 g
  • 18:1 undifferentiated 1.596 g
  • 18:2 undifferentiated 0.91 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0.042 g
  • 16:1 undifferentiated 0.224 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g