How many calories are there in Chicken, broilers or fryers, light meat, meat only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 242.256
  • Total Fat 6.314 g
    • Saturated Fat 1.778 g
    • Trans Fat 0
    • Monounsaturated Fat 2.156 g
    • Polyunsaturated Fat 1.372 g
  • Cholesterol 119 mg
  • Sodium 107.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.274 g
  • Ash 1.428 g
  • Alcohol, ethyl 0 g
  • Water 90.664 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21 mg
  • Iron, Fe 1.484 mg
  • Magnesium, Mg 37.8 mg
  • Phosphorus, P 302.4 mg
  • Potassium, K 345.8 mg
  • Zinc, Zn 1.722 mg
  • Copper, Cu 0.07 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 34.16 µg
  • Vitamin A, IU 40.6 IU
  • Retinol 12.6 µg
  • Vitamin A, RAE 12.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 7 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.162 mg
  • Niacin 17.389 mg
  • Pantothenic acid 1.361 mg
  • Vitamin B-6 0.84 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 0.476 µg
  • Choline, total 117.6 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.42 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Betaine 8.54 mg
  • Tryptophan 0.505 g
  • Threonine 1.827 g
  • Isoleucine 2.285 g
  • Leucine 3.247 g
  • Lysine 3.676 g
  • Methionine 1.197 g
  • Cystine 0.554 g
  • Phenylalanine 1.716 g
  • Tyrosine 1.46 g
  • Valine 2.146 g
  • Arginine 2.61 g
  • Histidine 1.343 g
  • Alanine 2.36 g
  • Aspartic acid 3.856 g
  • Glutamic acid 6.481 g
  • Glycine 2.125 g
  • Proline 1.779 g
  • Serine 1.488 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.056 g
  • 16:0 1.218 g
  • 18:0 0.448 g
  • 18:1 undifferentiated 1.82 g
  • 18:2 undifferentiated 1.036 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0.112 g
  • 22:6 n-3 (DHA) 0.042 g
  • 16:1 undifferentiated 0.252 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g