How many calories are there in Chicken, broilers or fryers, light meat, meat only, cooked, fried?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat only, cooked, fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 268.69
  • Total Fat 7.756 g
    • Saturated Fat 2.128 g
    • Trans Fat 0
    • Monounsaturated Fat 2.758 g
    • Polyunsaturated Fat 1.764 g
  • Cholesterol 126 mg
  • Sodium 113.4 mg
  • Total Carbohydrate 0.588 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 45.948 g
  • Ash 1.526 g
  • Water 84.196 g
  • Calcium, Ca 22.4 mg
  • Iron, Fe 1.596 mg
  • Magnesium, Mg 40.6 mg
  • Phosphorus, P 323.4 mg
  • Potassium, K 368.2 mg
  • Zinc, Zn 1.778 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 36.68 µg
  • Vitamin A, IU 42 IU
  • Retinol 12.6 µg
  • Vitamin A, RAE 12.6 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.176 mg
  • Niacin 18.711 mg
  • Pantothenic acid 1.442 mg
  • Vitamin B-6 0.882 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 0.504 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Tryptophan 0.536 g
  • Threonine 1.94 g
  • Isoleucine 2.425 g
  • Leucine 3.448 g
  • Lysine 3.898 g
  • Methionine 1.271 g
  • Cystine 0.588 g
  • Phenylalanine 1.824 g
  • Tyrosine 1.551 g
  • Valine 2.279 g
  • Arginine 2.769 g
  • Histidine 1.425 g
  • Alanine 2.505 g
  • Aspartic acid 4.091 g
  • Glutamic acid 6.899 g
  • Glycine 2.255 g
  • Proline 1.896 g
  • Serine 1.582 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.056 g
  • 16:0 1.4 g
  • 18:0 0.602 g
  • 18:1 undifferentiated 2.436 g
  • 18:2 undifferentiated 1.386 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0.042 g
  • 16:1 undifferentiated 0.238 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g