Calories in Chicken, broilers or fryers, light meat, meat and skin, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook chicken) (116g)

Calories:

215.76

Total Fat:

12.841 g

Saturated Fat:

3.666 g

Monounsaturated Fat:

5.243 g

Polyunsaturated Fat:

2.714 g

Cholesterol:

77.72 mg

Sodium:

75.4 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

23.513 g

Vitamin A:

114.84 IU

Vitamin C:

0 mg

Calcium:

12.76 mg

Iron:

0.916 mg

Ash:

0.998 g

Alcohol, ethyl:

0 g

Water:

79.576 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

26.68 mg

Phosphorus, P:

189.08 mg

Potassium, K:

236.64 mg

Zinc, Zn:

1.079 mg

Copper, Cu:

0.046 mg

Manganese, Mn:

0.021 mg

Selenium, Se:

19.024 mcg

Retinol:

33.64 mcg

Vitamin A, RAE:

34.8 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.313 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.068 mg

Riboflavin:

0.1 mg

Niacin:

10.333 mg

Pantothenic acid:

0.921 mg

Vitamin B-6:

0.557 mg

Folate, total:

4.64 mcg

Vitamin B-12:

0.394 mcg

Vitamin K (phylloquinone):

2.784 mcg

Folic acid:

0 mcg

Folate, food:

4.64 mcg

Folate, DFE:

4.64 mcg_DFE

Tryptophan:

0.263 g

Threonine:

0.973 g

Isoleucine:

1.177 g

Leucine:

1.713 g

Lysine:

1.919 g

Methionine:

0.628 g

Cystine:

0.313 g

Phenylalanine:

0.914 g

Tyrosine:

0.76 g

Valine:

1.143 g

Arginine:

1.471 g

Histidine:

0.693 g

Alanine:

1.365 g

Aspartic acid:

2.096 g

Glutamic acid:

3.442 g

Glycine:

1.498 g

Proline:

1.129 g

Serine:

0.828 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.012 g

14:0:

0.104 g

16:0:

2.703 g

18:0:

0.731 g

18:1 undifferentiated:

4.338 g

18:2 undifferentiated:

2.401 g

18:3 undifferentiated:

0.116 g

20:4 undifferentiated:

0.07 g

22:6 n-3:

0.023 g

16:1 undifferentiated:

0.696 g

18:4:

0 g

20:1:

0.139 g

20:5 n-3:

0.012 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.012 g

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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