How many calories are there in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (90g)

  • Calories 180.903
  • Total Fat 8.973 g
    • Saturated Fat 2.52 g
    • Trans Fat 0
    • Monounsaturated Fat 3.528 g
    • Polyunsaturated Fat 1.908 g
  • Cholesterol 66.6 mg
  • Sodium 56.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 23.526 g
  • Ash 0.702 g
  • Alcohol, ethyl 0 g
  • Water 58.617 g
  • Calcium, Ca 11.7 mg
  • Iron, Fe 0.882 mg
  • Magnesium, Mg 18 mg
  • Phosphorus, P 131.4 mg
  • Potassium, K 150.3 mg
  • Zinc, Zn 1.026 mg
  • Copper, Cu 0.04 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 19.08 µg
  • Vitamin A, IU 86.4 IU
  • Retinol 26.1 µg
  • Vitamin A, RAE 26.1 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.101 mg
  • Niacin 6.242 mg
  • Pantothenic acid 0.482 mg
  • Vitamin B-6 0.243 mg
  • Folate, total 2.7 µg
  • Vitamin B-12 0.18 µg
  • Folic acid 0 µg
  • Folate, food 2.7 µg
  • Folate, DFE 2.7 µg
  • Tryptophan 0.265 g
  • Threonine 0.976 g
  • Isoleucine 1.184 g
  • Leucine 1.719 g
  • Lysine 1.928 g
  • Methionine 0.629 g
  • Cystine 0.312 g
  • Phenylalanine 0.917 g
  • Tyrosine 0.763 g
  • Valine 1.146 g
  • Arginine 1.466 g
  • Histidine 0.697 g
  • Alanine 1.358 g
  • Aspartic acid 2.097 g
  • Glutamic acid 3.452 g
  • Glycine 1.466 g
  • Proline 1.114 g
  • Serine 0.827 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.072 g
  • 16:0 1.863 g
  • 18:0 0.504 g
  • 18:1 undifferentiated 2.907 g
  • 18:2 undifferentiated 1.647 g
  • 18:3 undifferentiated 0.072 g
  • 20:4 undifferentiated 0.072 g
  • 22:6 n-3 (DHA) 0.027 g
  • 16:1 undifferentiated 0.477 g
  • 18:4 0 g
  • 20:1 0.099 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g