How many calories are there in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (79g)

  • Calories 175.409
  • Total Fat 8.572 g
    • Saturated Fat 2.41 g
    • Trans Fat 0
    • Monounsaturated Fat 3.365 g
    • Polyunsaturated Fat 1.825 g
  • Cholesterol 66.36 mg
  • Sodium 59.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 22.926 g
  • Ash 0.735 g
  • Water 47.803 g
  • Calcium, Ca 11.85 mg
  • Iron, Fe 0.901 mg
  • Magnesium, Mg 19.75 mg
  • Phosphorus, P 158 mg
  • Potassium, K 179.33 mg
  • Zinc, Zn 0.972 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 19.039 µg
  • Vitamin A, IU 86.9 IU
  • Retinol 26.07 µg
  • Vitamin A, RAE 26.07 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.047 mg
  • Riboflavin 0.093 mg
  • Niacin 8.796 mg
  • Pantothenic acid 0.732 mg
  • Vitamin B-6 0.411 mg
  • Folate, total 2.37 µg
  • Vitamin B-12 0.253 µg
  • Folic acid 0 µg
  • Folate, food 2.37 µg
  • Folate, DFE 2.37 µg
  • Tryptophan 0.258 g
  • Threonine 0.95 g
  • Isoleucine 1.152 g
  • Leucine 1.674 g
  • Lysine 1.875 g
  • Methionine 0.613 g
  • Cystine 0.304 g
  • Phenylalanine 0.893 g
  • Tyrosine 0.743 g
  • Valine 1.115 g
  • Arginine 1.431 g
  • Histidine 0.678 g
  • Alanine 1.326 g
  • Aspartic acid 2.044 g
  • Glutamic acid 3.361 g
  • Glycine 1.44 g
  • Proline 1.091 g
  • Serine 0.807 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.071 g
  • 16:0 1.778 g
  • 18:0 0.49 g
  • 18:1 undifferentiated 2.773 g
  • 18:2 undifferentiated 1.564 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.071 g
  • 22:6 n-3 (DHA) 0.024 g
  • 16:1 undifferentiated 0.45 g
  • 20:1 0.095 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g