How many calories are there in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (78g)

  • Calories 191.831
  • Total Fat 9.43 g
    • Saturated Fat 2.59 g
    • Trans Fat 0
    • Monounsaturated Fat 3.744 g
    • Polyunsaturated Fat 2.098 g
  • Cholesterol 67.86 mg
  • Sodium 60.06 mg
  • Total Carbohydrate 1.42 g
    • Dietary Fiber 0.078 g
    • Sugars 0 g
  • Protein 23.751 g
  • Ash 0.764 g
  • Alcohol, ethyl 0 g
  • Water 42.635 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.48 mg
  • Iron, Fe 0.944 mg
  • Magnesium, Mg 21.06 mg
  • Phosphorus, P 166.14 mg
  • Potassium, K 186.42 mg
  • Zinc, Zn 0.983 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 22.698 µg
  • Vitamin A, IU 53.04 IU
  • Retinol 15.6 µg
  • Vitamin A, RAE 15.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.445 mg
  • Vitamin D 3.9 IU
  • Vitamin D3 (cholecalciferol) 0.078 µg
  • Vitamin D (D2 + D3) 0.078 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.104 mg
  • Niacin 9.387 mg
  • Pantothenic acid 0.757 mg
  • Vitamin B-6 0.421 mg
  • Folate, total 5.46 µg
  • Vitamin B-12 0.257 µg
  • Choline, total 63.414 mg
  • Vitamin K (phylloquinone) 1.872 µg
  • Folic acid 2.34 µg
  • Folate, food 3.12 µg
  • Folate, DFE 7.02 µg
  • Betaine 5.382 mg
  • Tryptophan 0.268 g
  • Threonine 0.984 g
  • Isoleucine 1.199 g
  • Leucine 1.74 g
  • Lysine 1.94 g
  • Methionine 0.636 g
  • Cystine 0.316 g
  • Phenylalanine 0.93 g
  • Tyrosine 0.773 g
  • Valine 1.158 g
  • Arginine 1.473 g
  • Histidine 0.705 g
  • Alanine 1.361 g
  • Aspartic acid 2.108 g
  • Glutamic acid 3.537 g
  • Glycine 1.451 g
  • Proline 1.129 g
  • Serine 0.838 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.07 g
  • 16:0 1.833 g
  • 18:0 0.624 g
  • 18:1 undifferentiated 3.221 g
  • 18:2 undifferentiated 1.817 g
  • 18:3 undifferentiated 0.086 g
  • 20:4 undifferentiated 0.07 g
  • 22:6 n-3 (DHA) 0.023 g
  • 16:1 undifferentiated 0.398 g
  • 18:4 0 g
  • 20:1 0.078 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.016 g