How many calories are there in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?

Here you will find the full nutrition facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (113g)

  • Calories 313.019
  • Total Fat 17.447 g
    • Saturated Fat 4.656 g
    • Trans Fat 0
    • Monounsaturated Fat 7.198 g
    • Polyunsaturated Fat 4.068 g
  • Cholesterol 94.92 mg
  • Sodium 324.31 mg
  • Total Carbohydrate 10.735 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 26.612 g
  • Ash 1.458 g
  • Water 56.76 g
  • Calcium, Ca 22.6 mg
  • Iron, Fe 1.424 mg
  • Magnesium, Mg 24.86 mg
  • Phosphorus, P 189.84 mg
  • Potassium, K 209.05 mg
  • Zinc, Zn 1.198 mg
  • Copper, Cu 0.069 mg
  • Manganese, Mn 0.062 mg
  • Selenium, Se 30.736 µg
  • Vitamin A, IU 89.27 IU
  • Retinol 27.12 µg
  • Vitamin A, RAE 27.12 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.128 mg
  • Riboflavin 0.166 mg
  • Niacin 10.346 mg
  • Pantothenic acid 0.897 mg
  • Vitamin B-6 0.441 mg
  • Folate, total 18.08 µg
  • Vitamin B-12 0.316 µg
  • Folic acid 11.3 µg
  • Folate, food 6.78 µg
  • Folate, DFE 25.99 µg
  • Tryptophan 0.303 g
  • Threonine 1.088 g
  • Isoleucine 1.323 g
  • Leucine 1.947 g
  • Lysine 2.08 g
  • Methionine 0.696 g
  • Cystine 0.368 g
  • Phenylalanine 1.06 g
  • Tyrosine 0.861 g
  • Valine 1.296 g
  • Arginine 1.633 g
  • Histidine 0.771 g
  • Alanine 1.507 g
  • Aspartic acid 2.305 g
  • Glutamic acid 4.238 g
  • Glycine 1.657 g
  • Proline 1.399 g
  • Serine 0.982 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.102 g
  • 16:0 3.119 g
  • 18:0 1.356 g
  • 18:1 undifferentiated 6.543 g
  • 18:2 undifferentiated 3.661 g
  • 18:3 undifferentiated 0.203 g
  • 20:4 undifferentiated 0.079 g
  • 22:6 n-3 (DHA) 0.023 g
  • 16:1 undifferentiated 0.509 g
  • 20:1 0.102 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.011 g