How many calories are there in Chicken, broilers or fryers, leg, meat only, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, leg, meat only, cooked, stewed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (160g)

  • Calories 295.985
  • Total Fat 12.896 g
    • Saturated Fat 3.52 g
    • Trans Fat 0
    • Monounsaturated Fat 4.688 g
    • Polyunsaturated Fat 3.008 g
  • Cholesterol 142.4 mg
  • Sodium 124.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 42.016 g
  • Ash 1.408 g
  • Alcohol, ethyl 0 g
  • Water 106.304 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.6 mg
  • Iron, Fe 2.24 mg
  • Magnesium, Mg 33.6 mg
  • Phosphorus, P 238.4 mg
  • Potassium, K 304 mg
  • Zinc, Zn 4.448 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 42.4 µg
  • Vitamin A, IU 96 IU
  • Retinol 28.8 µg
  • Vitamin A, RAE 28.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.432 mg
  • Vitamin D 8 IU
  • Vitamin D3 (cholecalciferol) 0.16 µg
  • Vitamin D (D2 + D3) 0.16 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.346 mg
  • Niacin 7.677 mg
  • Pantothenic acid 1.461 mg
  • Vitamin B-6 0.336 mg
  • Folate, total 12.8 µg
  • Vitamin B-12 0.368 µg
  • Choline, total 111.52 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.76 µg
  • Folic acid 0 µg
  • Folate, food 12.8 µg
  • Folate, DFE 12.8 µg
  • Betaine 8.16 mg
  • Tryptophan 0.491 g
  • Threonine 1.774 g
  • Isoleucine 2.219 g
  • Leucine 3.154 g
  • Lysine 3.57 g
  • Methionine 1.163 g
  • Cystine 0.538 g
  • Phenylalanine 1.667 g
  • Tyrosine 1.419 g
  • Valine 2.085 g
  • Arginine 2.534 g
  • Histidine 1.304 g
  • Alanine 2.293 g
  • Aspartic acid 3.746 g
  • Glutamic acid 6.293 g
  • Glycine 2.064 g
  • Proline 1.728 g
  • Serine 1.445 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.048 g
  • 14:0 0.096 g
  • 16:0 2.432 g
  • 18:0 0.832 g
  • 18:1 undifferentiated 3.904 g
  • 18:2 undifferentiated 2.48 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.192 g
  • 22:6 n-3 (DHA) 0.08 g
  • 16:1 undifferentiated 0.64 g
  • 18:4 0 g
  • 20:1 0.064 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.048 g