How many calories are there in Chicken, broilers or fryers, leg, meat only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, leg, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (199g)

  • Calories 345.777
  • Total Fat 15.522 g
    • Saturated Fat 4.195 g
    • Trans Fat 0.066 g
    • Monounsaturated Fat 6.073 g
    • Polyunsaturated Fat 3.194 g
  • Cholesterol 254.72 mg
  • Sodium 197.01 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 48.198 g
  • Ash 2.07 g
  • Alcohol, ethyl 0 g
  • Water 134.703 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.88 mg
  • Iron, Fe 2.149 mg
  • Magnesium, Mg 47.76 mg
  • Phosphorus, P 407.95 mg
  • Potassium, K 535.31 mg
  • Zinc, Zn 4.199 mg
  • Copper, Cu 0.121 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 50.148 µg
  • Vitamin A, IU 43.78 IU
  • Retinol 13.93 µg
  • Vitamin A, RAE 13.93 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.318 mg
  • Vitamin D 9.95 IU
  • Vitamin D3 (cholecalciferol) 0.199 µg
  • Vitamin D (D2 + D3) 0.199 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.139 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.376 mg
  • Niacin 12.045 mg
  • Pantothenic acid 2.406 mg
  • Vitamin B-6 0.846 mg
  • Folate, total 9.95 µg
  • Vitamin B-12 0.776 µg
  • Choline, total 126.166 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.164 µg
  • Folic acid 0 µg
  • Folate, food 9.95 µg
  • Folate, DFE 9.95 µg
  • Betaine 13.333 mg
  • Tryptophan 0.545 g
  • Threonine 2.249 g
  • Isoleucine 2.332 g
  • Leucine 4.044 g
  • Lysine 4.489 g
  • Methionine 1.373 g
  • Cystine 0.569 g
  • Phenylalanine 1.924 g
  • Tyrosine 1.789 g
  • Valine 2.35 g
  • Arginine 3.305 g
  • Histidine 1.447 g
  • Alanine 2.854 g
  • Aspartic acid 4.682 g
  • Glutamic acid 7.809 g
  • Glycine 2.231 g
  • Proline 1.95 g
  • Serine 1.972 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.002 g
  • 6:0 0.002 g
  • 8:0 0.004 g
  • 10:0 0 g
  • 12:0 0.016 g
  • 14:0 0.086 g
  • 16:0 3.12 g
  • 18:0 0.897 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 5.067 g
  • 18:2 undifferentiated 2.704 g
  • 18:3 undifferentiated 0.135 g
  • 20:4 undifferentiated 0.189 g
  • 22:6 n-3 (DHA) 0.024 g
  • 22:0 0.012 g
  • 14:1 0.024 g
  • 16:1 undifferentiated 0.892 g
  • 18:4 0 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.01 g
  • 17:0 0.014 g
  • 24:0 0 g
  • 16:1 t 0.006 g
  • 18:1 t 0.04 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.018 g
  • 18:2 CLAs 0.012 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.018 g
  • 16:1 c 0.74 g
  • 18:1 c 4.145 g
  • 18:2 n-6 c,c 2.121 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.022 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0.034 g
  • Fatty acids, total trans-monoenoic 0.048 g
  • Fatty acids, total trans-polyenoic 0.018 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.088 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.034 g
  • 22:4 0.036 g