How Many Calories in Chicken, broilers or fryers, leg, meat and skin, raw

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Nutrition Facts

Serving Size:

1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)

Calories:

188.87

Total Fat:

12.241 g

Saturated Fat:

3.444 g

Trans Fat:

0.106 g

Monounsaturated Fat:

4.939 g

Polyunsaturated Fat:

2.677 g

Cholesterol:

83.83 mg

Sodium:

79.79 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

18.332 g

Vitamin A:

124.23 IU

Vitamin C:

2.525 mg

Calcium:

10.1 mg

Iron:

1.02 mg

Ash:

0.859 g

Alcohol, ethyl:

0 g

Water:

70.609 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

21.21 mg

Phosphorus, P:

150.49 mg

Potassium, K:

199.98 mg

Zinc, Zn:

1.788 mg

Copper, Cu:

0.059 mg

Manganese, Mn:

0.02 mg

Selenium, Se:

13.231 mcg

Retinol:

37.37 mcg

Vitamin A, RAE:

37.37 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.444 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.068 mg

Riboflavin:

0.166 mg

Niacin:

5.489 mg

Pantothenic acid:

1.121 mg

Vitamin B-6:

0.293 mg

Folate, total:

11.11 mcg

Vitamin B-12:

0.323 mcg

Choline, total:

57.166 mg

Vitamin K (phylloquinone):

2.929 mcg

Folic acid:

0 mcg

Folate, food:

11.11 mcg

Folate, DFE:

11.11 mcg_DFE

Betaine:

7.474 mg

Tryptophan:

0.206 g

Threonine:

0.76 g

Isoleucine:

0.92 g

Leucine:

1.338 g

Lysine:

1.499 g

Methionine:

0.49 g

Cystine:

0.243 g

Phenylalanine:

0.714 g

Tyrosine:

0.594 g

Valine:

0.892 g

Arginine:

1.144 g

Histidine:

0.541 g

Alanine:

1.062 g

Aspartic acid:

1.634 g

Glutamic acid:

2.687 g

Glycine:

1.155 g

Proline:

0.874 g

Serine:

0.645 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.02 g

14:0:

0.101 g

16:0:

2.505 g

18:0:

0.707 g

18:1 undifferentiated:

4.091 g

18:2 undifferentiated:

2.363 g

18:3 undifferentiated:

0.111 g

20:4 undifferentiated:

0.081 g

22:6 n-3:

0.03 g

16:1 undifferentiated:

0.677 g

18:4:

0 g

20:1:

0.121 g

20:5 n-3:

0.01 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.02 g

Here you will find how many calories are in Chicken, broilers or fryers, leg, meat and skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, leg, meat and skin, raw.