How many calories are there in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, leg, meat and skin, cooked, stewed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 307.839
  • Total Fat 18.088 g
    • Saturated Fat 4.998 g
    • Trans Fat 0
    • Monounsaturated Fat 7.056 g
    • Polyunsaturated Fat 4.018 g
  • Cholesterol 117.6 mg
  • Sodium 102.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 33.838 g
  • Ash 1.106 g
  • Alcohol, ethyl 0 g
  • Water 89.614 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.4 mg
  • Iron, Fe 1.89 mg
  • Magnesium, Mg 28 mg
  • Phosphorus, P 194.6 mg
  • Potassium, K 246.4 mg
  • Zinc, Zn 3.402 mg
  • Copper, Cu 0.099 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 26.46 µg
  • Vitamin A, IU 173.6 IU
  • Retinol 51.8 µg
  • Vitamin A, RAE 51.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 7 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.267 mg
  • Niacin 6.426 mg
  • Pantothenic acid 1.137 mg
  • Vitamin B-6 0.252 mg
  • Folate, total 8.4 µg
  • Vitamin B-12 0.28 µg
  • Choline, total 78.96 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.9 µg
  • Folic acid 0 µg
  • Folate, food 8.4 µg
  • Folate, DFE 8.4 µg
  • Betaine 6.72 mg
  • Tryptophan 0.379 g
  • Threonine 1.403 g
  • Isoleucine 1.702 g
  • Leucine 2.472 g
  • Lysine 2.771 g
  • Methionine 0.904 g
  • Cystine 0.449 g
  • Phenylalanine 1.319 g
  • Tyrosine 1.098 g
  • Valine 1.648 g
  • Arginine 2.11 g
  • Histidine 1.001 g
  • Alanine 1.956 g
  • Aspartic acid 3.017 g
  • Glutamic acid 4.963 g
  • Glycine 2.115 g
  • Proline 1.606 g
  • Serine 1.19 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.042 g
  • 14:0 0.14 g
  • 16:0 3.64 g
  • 18:0 1.036 g
  • 18:1 undifferentiated 5.824 g
  • 18:2 undifferentiated 3.486 g
  • 18:3 undifferentiated 0.154 g
  • 20:4 undifferentiated 0.168 g
  • 22:6 n-3 (DHA) 0.056 g
  • 16:1 undifferentiated 0.98 g
  • 18:4 0 g
  • 20:1 0.168 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g