How many calories are there in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, leg, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted.

Nutrition Facts

Serving Size: 1 leg, with skin (Sum of drumstick+thigh+back) (258g)

  • Calories 474.192
  • Total Fat 23.194 g
    • Saturated Fat 6.311 g
    • Trans Fat 0.083 g
    • Monounsaturated Fat 9.195 g
    • Polyunsaturated Fat 4.786 g
  • Cholesterol 327.66 mg
  • Sodium 252.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.997 g
  • Ash 2.632 g
  • Alcohol, ethyl 0 g
  • Water 172.189 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.96 mg
  • Iron, Fe 2.812 mg
  • Magnesium, Mg 59.34 mg
  • Phosphorus, P 521.16 mg
  • Potassium, K 681.12 mg
  • Zinc, Zn 5.341 mg
  • Copper, Cu 0.157 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 66.306 µg
  • Vitamin A, IU 175.44 IU
  • Retinol 51.6 µg
  • Vitamin A, RAE 51.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.49 mg
  • Vitamin D 10.32 IU
  • Vitamin D3 (cholecalciferol) 0.258 µg
  • Vitamin D (D2 + D3) 0.258 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.181 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.232 mg
  • Riboflavin 0.482 mg
  • Niacin 15.568 mg
  • Pantothenic acid 3.073 mg
  • Vitamin B-6 1.066 mg
  • Folate, total 12.9 µg
  • Vitamin B-12 0.98 µg
  • Choline, total 180.6 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 10.062 µg
  • Folic acid 0 µg
  • Folate, food 12.9 µg
  • Folate, DFE 12.9 µg
  • Betaine 18.576 mg
  • Tryptophan 0.697 g
  • Threonine 2.874 g
  • Isoleucine 2.964 g
  • Leucine 5.16 g
  • Lysine 5.715 g
  • Methionine 1.749 g
  • Cystine 0.74 g
  • Phenylalanine 2.464 g
  • Tyrosine 2.273 g
  • Valine 3.008 g
  • Arginine 4.275 g
  • Histidine 1.837 g
  • Alanine 3.718 g
  • Aspartic acid 6.014 g
  • Glutamic acid 9.979 g
  • Glycine 3.091 g
  • Proline 2.611 g
  • Serine 2.539 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.003 g
  • 6:0 0.003 g
  • 8:0 0.005 g
  • 10:0 0 g
  • 12:0 0.021 g
  • 14:0 0.137 g
  • 16:0 4.721 g
  • 18:0 1.308 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 7.645 g
  • 18:2 undifferentiated 4.11 g
  • 18:3 undifferentiated 0.199 g
  • 20:4 undifferentiated 0.245 g
  • 22:6 n-3 (DHA) 0.031 g
  • 22:0 0.015 g
  • 14:1 0.028 g
  • 16:1 undifferentiated 1.339 g
  • 18:4 0 g
  • 20:1 0.126 g
  • 20:5 n-3 (EPA) 0.018 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.028 g
  • 15:0 0.013 g
  • 17:0 0.018 g
  • 24:0 0 g
  • 16:1 t 0.008 g
  • 18:1 t 0.052 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.023 g
  • 18:2 CLAs 0.015 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.023 g
  • 16:1 c 0.934 g
  • 18:1 c 5.227 g
  • 18:2 n-6 c,c 2.675 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.026 g
  • 17:1 0.013 g
  • 20:3 undifferentiated 0.044 g
  • Fatty acids, total trans-monoenoic 0.059 g
  • Fatty acids, total trans-polyenoic 0.023 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.111 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0.044 g
  • 22:4 0.046 g