How many calories are there in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour?

Here you will find the full nutrition facts for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (67g)

  • Calories 170.222
  • Total Fat 9.668 g
    • Saturated Fat 2.613 g
    • Trans Fat 0
    • Monounsaturated Fat 3.806 g
    • Polyunsaturated Fat 2.231 g
  • Cholesterol 62.98 mg
  • Sodium 58.96 mg
  • Total Carbohydrate 1.675 g
    • Dietary Fiber 0.067 g
    • Sugars 0
  • Protein 17.983 g
  • Ash 0.637 g
  • Water 37.038 g
  • Calcium, Ca 8.71 mg
  • Iron, Fe 0.958 mg
  • Magnesium, Mg 16.08 mg
  • Phosphorus, P 121.94 mg
  • Potassium, K 156.11 mg
  • Zinc, Zn 1.796 mg
  • Copper, Cu 0.057 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 13.936 µg
  • Vitamin A, IU 61.64 IU
  • Retinol 18.76 µg
  • Vitamin A, RAE 18.76 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.157 mg
  • Niacin 4.386 mg
  • Pantothenic acid 0.803 mg
  • Vitamin B-6 0.228 mg
  • Folate, total 7.37 µg
  • Vitamin B-12 0.208 µg
  • Folic acid 2.01 µg
  • Folate, food 5.36 µg
  • Folate, DFE 8.71 µg
  • Tryptophan 0.204 g
  • Threonine 0.745 g
  • Isoleucine 0.909 g
  • Leucine 1.319 g
  • Lysine 1.467 g
  • Methionine 0.481 g
  • Cystine 0.239 g
  • Phenylalanine 0.706 g
  • Tyrosine 0.586 g
  • Valine 0.878 g
  • Arginine 1.112 g
  • Histidine 0.534 g
  • Alanine 1.026 g
  • Aspartic acid 1.593 g
  • Glutamic acid 2.699 g
  • Glycine 1.086 g
  • Proline 0.856 g
  • Serine 0.635 g
  • 10:0 0 g
  • 12:0 0.02 g
  • 14:0 0.067 g
  • 16:0 1.829 g
  • 18:0 0.637 g
  • 18:1 undifferentiated 3.263 g
  • 18:2 undifferentiated 1.95 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0.08 g
  • 22:6 n-3 (DHA) 0.034 g
  • 16:1 undifferentiated 0.429 g
  • 20:1 0.067 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g