Calories in Chicken, broilers or fryers, dark meat, meat only, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook chicken) (109g)

Calories:

136.25

Total Fat:

4.698 g

Saturated Fat:

1.199 g

Monounsaturated Fat:

1.461 g

Polyunsaturated Fat:

1.166 g

Cholesterol:

87.2 mg

Sodium:

92.65 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

21.887 g

Vitamin A:

78.48 IU

Vitamin C:

3.379 mg

Calcium:

13.08 mg

Iron:

1.123 mg

Ash:

1.025 g

Alcohol, ethyl:

0 g

Water:

82.829 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

25.07 mg

Phosphorus, P:

176.58 mg

Potassium, K:

241.98 mg

Zinc, Zn:

2.18 mg

Copper, Cu:

0.069 mg

Manganese, Mn:

0.023 mg

Selenium, Se:

14.715 mcg

Retinol:

23.98 mcg

Vitamin A, RAE:

23.98 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.229 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.084 mg

Riboflavin:

0.201 mg

Niacin:

6.808 mg

Pantothenic acid:

1.361 mg

Vitamin B-6:

0.36 mg

Folate, total:

10.9 mcg

Vitamin B-12:

0.392 mcg

Vitamin K (phylloquinone):

2.616 mcg

Folic acid:

0 mcg

Folate, food:

10.9 mcg

Folate, DFE:

10.9 mcg_DFE

Tryptophan:

0.256 g

Threonine:

0.924 g

Isoleucine:

1.155 g

Leucine:

1.643 g

Lysine:

1.86 g

Methionine:

0.606 g

Cystine:

0.28 g

Phenylalanine:

0.869 g

Tyrosine:

0.739 g

Valine:

1.086 g

Arginine:

1.32 g

Histidine:

0.679 g

Alanine:

1.195 g

Aspartic acid:

1.951 g

Glutamic acid:

3.278 g

Glycine:

1.075 g

Proline:

0.9 g

Serine:

0.753 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.022 g

14:0:

0.033 g

16:0:

0.807 g

18:0:

0.316 g

18:1 undifferentiated:

1.21 g

18:2 undifferentiated:

0.894 g

18:3 undifferentiated:

0.044 g

20:4 undifferentiated:

0.109 g

22:6 n-3:

0.044 g

16:1 undifferentiated:

0.218 g

18:4:

0 g

20:1:

0.011 g

20:5 n-3:

0.011 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.022 g

Here you will find the full nutrition facts for Chicken, broilers or fryers, dark meat, meat only, raw including calories, protein, carbs, fat and much more.

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