How many calories are there in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, dark meat, meat only, cooked, stewed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 268.69
  • Total Fat 12.572 g
    • Saturated Fat 3.43 g
    • Trans Fat 0
    • Monounsaturated Fat 4.564 g
    • Polyunsaturated Fat 2.926 g
  • Cholesterol 123.2 mg
  • Sodium 103.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.358 g
  • Ash 1.176 g
  • Alcohol, ethyl 0 g
  • Water 92.162 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.6 mg
  • Iron, Fe 1.904 mg
  • Magnesium, Mg 28 mg
  • Phosphorus, P 200.2 mg
  • Potassium, K 253.4 mg
  • Zinc, Zn 3.724 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 24.22 µg
  • Vitamin A, IU 96.6 IU
  • Retinol 29.4 µg
  • Vitamin A, RAE 29.4 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 7 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.077 mg
  • Riboflavin 0.283 mg
  • Niacin 6.632 mg
  • Pantothenic acid 1.246 mg
  • Vitamin B-6 0.294 mg
  • Folate, total 9.8 µg
  • Vitamin B-12 0.308 µg
  • Choline, total 96.46 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.04 µg
  • Folic acid 0 µg
  • Folate, food 9.8 µg
  • Folate, DFE 9.8 µg
  • Betaine 7 mg
  • Tryptophan 0.424 g
  • Threonine 1.536 g
  • Isoleucine 1.919 g
  • Leucine 2.729 g
  • Lysine 3.088 g
  • Methionine 1.007 g
  • Cystine 0.465 g
  • Phenylalanine 1.442 g
  • Tyrosine 1.228 g
  • Valine 1.803 g
  • Arginine 2.192 g
  • Histidine 1.128 g
  • Alanine 1.984 g
  • Aspartic acid 3.24 g
  • Glutamic acid 5.445 g
  • Glycine 1.786 g
  • Proline 1.495 g
  • Serine 1.25 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.042 g
  • 14:0 0.084 g
  • 16:0 2.366 g
  • 18:0 0.812 g
  • 18:1 undifferentiated 3.794 g
  • 18:2 undifferentiated 2.422 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.182 g
  • 22:6 n-3 (DHA) 0.07 g
  • 16:1 undifferentiated 0.63 g
  • 18:4 0 g
  • 20:1 0.07 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g