How many calories are there in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 287.094
  • Total Fat 13.622 g
    • Saturated Fat 3.724 g
    • Trans Fat 0
    • Monounsaturated Fat 4.984 g
    • Polyunsaturated Fat 3.164 g
  • Cholesterol 130.2 mg
  • Sodium 130.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 38.318 g
  • Ash 1.428 g
  • Alcohol, ethyl 0 g
  • Water 88.284 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21 mg
  • Iron, Fe 1.862 mg
  • Magnesium, Mg 32.2 mg
  • Phosphorus, P 250.6 mg
  • Potassium, K 336 mg
  • Zinc, Zn 3.92 mg
  • Copper, Cu 0.112 mg
  • Manganese, Mn 0.029 mg
  • Selenium, Se 25.2 µg
  • Vitamin A, IU 100.8 IU
  • Retinol 30.8 µg
  • Vitamin A, RAE 30.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 7 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.318 mg
  • Niacin 9.167 mg
  • Pantothenic acid 1.694 mg
  • Vitamin B-6 0.504 mg
  • Folate, total 11.2 µg
  • Vitamin B-12 0.448 µg
  • Choline, total 104.16 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.46 µg
  • Folic acid 0 µg
  • Folate, food 11.2 µg
  • Folate, DFE 11.2 µg
  • Betaine 7.56 mg
  • Tryptophan 0.448 g
  • Threonine 1.618 g
  • Isoleucine 2.023 g
  • Leucine 2.874 g
  • Lysine 3.255 g
  • Methionine 1.06 g
  • Cystine 0.49 g
  • Phenylalanine 1.52 g
  • Tyrosine 1.294 g
  • Valine 1.9 g
  • Arginine 2.311 g
  • Histidine 1.189 g
  • Alanine 2.09 g
  • Aspartic acid 3.415 g
  • Glutamic acid 5.737 g
  • Glycine 1.882 g
  • Proline 1.575 g
  • Serine 1.317 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.042 g
  • 14:0 0.098 g
  • 16:0 2.576 g
  • 18:0 0.882 g
  • 18:1 undifferentiated 4.158 g
  • 18:2 undifferentiated 2.618 g
  • 18:3 undifferentiated 0.126 g
  • 20:4 undifferentiated 0.196 g
  • 22:6 n-3 (DHA) 0.07 g
  • 16:1 undifferentiated 0.686 g
  • 18:4 0 g
  • 20:1 0.07 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g