How many calories are there in Chicken, broilers or fryers, dark meat, meat and skin, raw?

Here you will find the full nutrition facts for Chicken, broilers or fryers, dark meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (160g)

  • Calories 379.35
  • Total Fat 29.344 g
    • Saturated Fat 8.416 g
    • Trans Fat 0
    • Monounsaturated Fat 12.24 g
    • Polyunsaturated Fat 6.336 g
  • Cholesterol 129.6 mg
  • Sodium 116.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.704 g
  • Ash 1.216 g
  • Alcohol, ethyl 0 g
  • Water 104.672 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.6 mg
  • Iron, Fe 1.568 mg
  • Magnesium, Mg 30.4 mg
  • Phosphorus, P 217.6 mg
  • Potassium, K 284.8 mg
  • Zinc, Zn 2.528 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 20.32 µg
  • Vitamin A, IU 272 IU
  • Retinol 78.4 µg
  • Vitamin A, RAE 78.4 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.48 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.234 mg
  • Niacin 8.338 mg
  • Pantothenic acid 1.59 mg
  • Vitamin B-6 0.4 mg
  • Folate, total 11.2 µg
  • Vitamin B-12 0.464 µg
  • Vitamin K (phylloquinone) 3.84 µg
  • Folic acid 0 µg
  • Folate, food 11.2 µg
  • Folate, DFE 11.2 µg
  • Tryptophan 0.296 g
  • Threonine 1.099 g
  • Isoleucine 1.318 g
  • Leucine 1.931 g
  • Lysine 2.157 g
  • Methionine 0.706 g
  • Cystine 0.358 g
  • Phenylalanine 1.034 g
  • Tyrosine 0.853 g
  • Valine 1.291 g
  • Arginine 1.685 g
  • Histidine 0.776 g
  • Alanine 1.574 g
  • Aspartic acid 2.381 g
  • Glutamic acid 3.886 g
  • Glycine 1.802 g
  • Proline 1.33 g
  • Serine 0.946 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.032 g
  • 14:0 0.24 g
  • 16:0 6.112 g
  • 18:0 1.712 g
  • 18:1 undifferentiated 10.144 g
  • 18:2 undifferentiated 5.68 g
  • 18:3 undifferentiated 0.272 g
  • 20:4 undifferentiated 0.144 g
  • 22:6 n-3 (DHA) 0.048 g
  • 16:1 undifferentiated 1.632 g
  • 18:4 0 g
  • 20:1 0.288 g
  • 20:5 n-3 (EPA) 0.016 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.032 g