How many calories are there in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Here you will find the full nutrition facts for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (110g)

  • Calories 256.334
  • Total Fat 16.126 g
    • Saturated Fat 4.466 g
    • Trans Fat 0
    • Monounsaturated Fat 6.325 g
    • Polyunsaturated Fat 3.564 g
  • Cholesterol 90.2 mg
  • Sodium 77 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.85 g
  • Ash 0.814 g
  • Water 69.289 g
  • Calcium, Ca 15.4 mg
  • Iron, Fe 1.441 mg
  • Magnesium, Mg 19.8 mg
  • Phosphorus, P 146.3 mg
  • Potassium, K 182.6 mg
  • Zinc, Zn 2.486 mg
  • Copper, Cu 0.075 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 20.24 µg
  • Vitamin A, IU 204.6 IU
  • Retinol 61.6 µg
  • Vitamin A, RAE 61.6 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.195 mg
  • Niacin 4.964 mg
  • Pantothenic acid 0.85 mg
  • Vitamin B-6 0.187 mg
  • Folate, total 6.6 µg
  • Vitamin B-12 0.22 µg
  • Folic acid 0 µg
  • Folate, food 6.6 µg
  • Folate, DFE 6.6 µg
  • Tryptophan 0.287 g
  • Threonine 1.066 g
  • Isoleucine 1.284 g
  • Leucine 1.876 g
  • Lysine 2.097 g
  • Methionine 0.685 g
  • Cystine 0.345 g
  • Phenylalanine 1.002 g
  • Tyrosine 0.829 g
  • Valine 1.253 g
  • Arginine 1.625 g
  • Histidine 0.756 g
  • Alanine 1.514 g
  • Aspartic acid 2.305 g
  • Glutamic acid 3.771 g
  • Glycine 1.702 g
  • Proline 1.267 g
  • Serine 0.913 g
  • 10:0 0 g
  • 12:0 0.033 g
  • 14:0 0.121 g
  • 16:0 3.267 g
  • 18:0 0.913 g
  • 18:1 undifferentiated 5.214 g
  • 18:2 undifferentiated 3.102 g
  • 18:3 undifferentiated 0.143 g
  • 20:4 undifferentiated 0.143 g
  • 22:6 n-3 (DHA) 0.055 g
  • 16:1 undifferentiated 0.88 g
  • 20:1 0.154 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.022 g