How many calories are there in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (101g)

  • Calories 255.638
  • Total Fat 15.938 g
    • Saturated Fat 4.414 g
    • Trans Fat 0
    • Monounsaturated Fat 6.252 g
    • Polyunsaturated Fat 3.525 g
  • Cholesterol 91.91 mg
  • Sodium 87.87 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.23 g
  • Ash 0.929 g
  • Water 59.216 g
  • Calcium, Ca 15.15 mg
  • Iron, Fe 1.374 mg
  • Magnesium, Mg 22.22 mg
  • Phosphorus, P 169.68 mg
  • Potassium, K 222.2 mg
  • Zinc, Zn 2.515 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 20.402 µg
  • Vitamin A, IU 203.01 IU
  • Retinol 60.6 µg
  • Vitamin A, RAE 60.6 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.209 mg
  • Niacin 6.423 mg
  • Pantothenic acid 1.122 mg
  • Vitamin B-6 0.313 mg
  • Folate, total 7.07 µg
  • Vitamin B-12 0.293 µg
  • Folic acid 0 µg
  • Folate, food 7.07 µg
  • Folate, DFE 7.07 µg
  • Tryptophan 0.292 g
  • Threonine 1.082 g
  • Isoleucine 1.301 g
  • Leucine 1.902 g
  • Lysine 2.126 g
  • Methionine 0.695 g
  • Cystine 0.351 g
  • Phenylalanine 1.017 g
  • Tyrosine 0.84 g
  • Valine 1.271 g
  • Arginine 1.65 g
  • Histidine 0.767 g
  • Alanine 1.538 g
  • Aspartic acid 2.339 g
  • Glutamic acid 3.825 g
  • Glycine 1.735 g
  • Proline 1.29 g
  • Serine 0.927 g
  • 10:0 0 g
  • 12:0 0.03 g
  • 14:0 0.121 g
  • 16:0 3.222 g
  • 18:0 0.909 g
  • 18:1 undifferentiated 5.161 g
  • 18:2 undifferentiated 3.07 g
  • 18:3 undifferentiated 0.141 g
  • 20:4 undifferentiated 0.141 g
  • 22:6 n-3 (DHA) 0.051 g
  • 16:1 undifferentiated 0.869 g
  • 20:1 0.152 g
  • 20:5 n-3 (EPA) 0.02 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.03 g