How many calories are there in Chicken, broilers or fryers, breast, meat only, cooked, roasted?

Here you will find the full nutrition facts for Chicken, broilers or fryers, breast, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, breast, meat only, cooked, roasted.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

  • Calories 230.88
  • Total Fat 4.998 g
    • Saturated Fat 1.414 g
    • Trans Fat 0
    • Monounsaturated Fat 1.736 g
    • Polyunsaturated Fat 1.078 g
  • Cholesterol 119 mg
  • Sodium 103.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 43.428 g
  • Ash 1.484 g
  • Alcohol, ethyl 0 g
  • Water 91.364 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21 mg
  • Iron, Fe 1.456 mg
  • Magnesium, Mg 40.6 mg
  • Phosphorus, P 319.2 mg
  • Potassium, K 358.4 mg
  • Zinc, Zn 1.4 mg
  • Copper, Cu 0.069 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 38.64 µg
  • Vitamin A, IU 29.4 IU
  • Retinol 8.4 µg
  • Vitamin A, RAE 8.4 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 7 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.098 mg
  • Riboflavin 0.16 mg
  • Niacin 19.197 mg
  • Pantothenic acid 1.351 mg
  • Vitamin B-6 0.84 mg
  • Folate, total 5.6 µg
  • Vitamin B-12 0.476 µg
  • Choline, total 119.42 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.42 µg
  • Folic acid 0 µg
  • Folate, food 5.6 µg
  • Folate, DFE 5.6 µg
  • Betaine 8.68 mg
  • Tryptophan 0.507 g
  • Threonine 1.834 g
  • Isoleucine 2.293 g
  • Leucine 3.259 g
  • Lysine 3.689 g
  • Methionine 1.203 g
  • Cystine 0.556 g
  • Phenylalanine 1.723 g
  • Tyrosine 1.466 g
  • Valine 2.155 g
  • Arginine 2.619 g
  • Histidine 1.348 g
  • Alanine 2.369 g
  • Aspartic acid 3.87 g
  • Glutamic acid 6.503 g
  • Glycine 2.134 g
  • Proline 1.785 g
  • Serine 1.494 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.042 g
  • 16:0 0.966 g
  • 18:0 0.35 g
  • 18:1 undifferentiated 1.456 g
  • 18:2 undifferentiated 0.826 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.084 g
  • 22:6 n-3 (DHA) 0.028 g
  • 16:1 undifferentiated 0.21 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0.014 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g