How many calories are there in Chicken, broilers or fryers, breast, meat and skin, raw?

Here you will find the full nutrition facts for Chicken, broilers or fryers, breast, meat and skin, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Chicken, broilers or fryers, breast, meat and skin, raw.

Nutrition Facts

Serving Size: 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)

  • Calories 149.713
  • Total Fat 8.048 g
    • Saturated Fat 2.314 g
    • Trans Fat 0.091 g
    • Monounsaturated Fat 3.323 g
    • Polyunsaturated Fat 1.705 g
  • Cholesterol 55.68 mg
  • Sodium 54.81 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 18.14 g
  • Ash 0.879 g
  • Alcohol, ethyl 0 g
  • Water 60.43 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.57 mg
  • Iron, Fe 0.644 mg
  • Magnesium, Mg 21.75 mg
  • Phosphorus, P 151.38 mg
  • Potassium, K 191.4 mg
  • Zinc, Zn 0.696 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.016 mg
  • Selenium, Se 14.442 µg
  • Vitamin A, IU 72.21 IU
  • Retinol 20.88 µg
  • Vitamin A, RAE 20.88 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.235 mg
  • Vitamin D 13.92 IU
  • Vitamin D (D2 + D3) 0.348 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, gamma 0.052 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.074 mg
  • Niacin 8.62 mg
  • Pantothenic acid 0.699 mg
  • Vitamin B-6 0.461 mg
  • Folate, total 3.48 µg
  • Vitamin B-12 0.296 µg
  • Choline, total 58.377 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.48 µg
  • Folate, DFE 3.48 µg
  • Betaine 7.656 mg
  • Tryptophan 0.206 g
  • Threonine 0.756 g
  • Isoleucine 0.925 g
  • Leucine 1.335 g
  • Lysine 1.501 g
  • Methionine 0.49 g
  • Cystine 0.238 g
  • Phenylalanine 0.71 g
  • Tyrosine 0.595 g
  • Valine 0.887 g
  • Arginine 1.121 g
  • Histidine 0.544 g
  • Alanine 1.033 g
  • Aspartic acid 1.617 g
  • Glutamic acid 2.676 g
  • Glycine 1.068 g
  • Proline 0.83 g
  • Serine 0.634 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.009 g
  • 14:0 0.07 g
  • 16:0 1.697 g
  • 18:0 0.47 g
  • 18:1 undifferentiated 2.758 g
  • 18:2 undifferentiated 1.514 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0.044 g
  • 22:6 n-3 (DHA) 0.017 g
  • 16:1 undifferentiated 0.435 g
  • 18:4 0 g
  • 20:1 0.087 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.009 g