How many calories are there in Cherries, sweet, raw?

Here you will find the full nutrition facts for Cherries, sweet, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, with pits, yields (138g)

  • Calories 86.745
  • Total Fat 0.276 g
    • Saturated Fat 0.052 g
    • Trans Fat 0
    • Monounsaturated Fat 0.065 g
    • Polyunsaturated Fat 0.072 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 22.094 g
    • Dietary Fiber 2.898 g
    • Sugars 17.692 g
  • Protein 1.463 g
  • Ash 0.662 g
  • Starch 0 g
  • Sucrose 0.207 g
  • Glucose (dextrose) 9.094 g
  • Fructose 7.411 g
  • Lactose 0 g
  • Maltose 0.166 g
  • Alcohol, ethyl 0 g
  • Water 113.505 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.814 g
  • Calcium, Ca 17.94 mg
  • Iron, Fe 0.497 mg
  • Magnesium, Mg 15.18 mg
  • Phosphorus, P 28.98 mg
  • Potassium, K 306.36 mg
  • Zinc, Zn 0.097 mg
  • Copper, Cu 0.083 mg
  • Fluoride, F 2.76 µg
  • Manganese, Mn 0.097 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 88.32 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.14 µg
  • Carotene, beta 52.44 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.097 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 117.3 µg
  • Tocopherol, beta 0.014 mg
  • Tocopherol, gamma 0.055 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 9.66 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.046 mg
  • Niacin 0.213 mg
  • Pantothenic acid 0.275 mg
  • Vitamin B-6 0.068 mg
  • Folate, total 5.52 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.418 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.898 µg
  • Folic acid 0 µg
  • Folate, food 5.52 µg
  • Folate, DFE 5.52 µg
  • Tryptophan 0.012 g
  • Threonine 0.03 g
  • Isoleucine 0.028 g
  • Leucine 0.041 g
  • Lysine 0.044 g
  • Methionine 0.014 g
  • Cystine 0.014 g
  • Phenylalanine 0.033 g
  • Tyrosine 0.019 g
  • Valine 0.033 g
  • Arginine 0.025 g
  • Histidine 0.021 g
  • Alanine 0.036 g
  • Aspartic acid 0.785 g
  • Glutamic acid 0.115 g
  • Glycine 0.032 g
  • Proline 0.054 g
  • Serine 0.041 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.037 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.065 g
  • 18:2 undifferentiated 0.037 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 16.56 mg