How many calories are there in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (253g)

  • Calories 209.826
  • Total Fat 0.38 g
    • Saturated Fat 0.086 g
    • Trans Fat 0
    • Monounsaturated Fat 0.104 g
    • Polyunsaturated Fat 0.114 g
  • Cholesterol 0 mg
  • Sodium 7.59 mg
  • Total Carbohydrate 53.813 g
    • Dietary Fiber 3.542 g
    • Sugars 40.935 g
  • Protein 1.518 g
  • Ash 0.961 g
  • Sucrose 5.566 g
  • Glucose (dextrose) 20.063 g
  • Fructose 13.131 g
  • Lactose 0 g
  • Maltose 2.201 g
  • Alcohol, ethyl 0 g
  • Water 196.353 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 22.77 mg
  • Iron, Fe 0.886 mg
  • Magnesium, Mg 22.77 mg
  • Phosphorus, P 45.54 mg
  • Potassium, K 366.85 mg
  • Zinc, Zn 0.253 mg
  • Copper, Cu 0.359 mg
  • Manganese, Mn 0.121 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 389.62 IU
  • Retinol 0 µg
  • Vitamin A, RAE 20.24 µg
  • Carotene, beta 232.76 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.43 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 144.21 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 9.108 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.101 mg
  • Niacin 1.002 mg
  • Pantothenic acid 0.144 mg
  • Vitamin B-6 0.056 mg
  • Folate, total 10.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.373 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.277 µg
  • Folic acid 0 µg
  • Folate, food 10.12 µg
  • Folate, DFE 10.12 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.061 g
  • 18:0 0.02 g
  • 18:1 undifferentiated 0.104 g
  • 18:2 undifferentiated 0.058 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g