How many calories are there in Cherries, sweet, canned, light syrup pack, solids and liquids?

Here you will find the full nutrition facts for Cherries, sweet, canned, light syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pitted (252g)

  • Calories 168.642
  • Total Fat 0.378 g
    • Saturated Fat 0.086 g
    • Trans Fat 0
    • Monounsaturated Fat 0.106 g
    • Polyunsaturated Fat 0.116 g
  • Cholesterol 0 mg
  • Sodium 7.56 mg
  • Total Carbohydrate 43.571 g
    • Dietary Fiber 3.78 g
    • Sugars 39.791 g
  • Protein 1.537 g
  • Ash 0.958 g
  • Alcohol, ethyl 0 g
  • Water 205.531 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.68 mg
  • Iron, Fe 0.907 mg
  • Magnesium, Mg 22.68 mg
  • Phosphorus, P 45.36 mg
  • Potassium, K 372.96 mg
  • Zinc, Zn 0.252 mg
  • Copper, Cu 0.365 mg
  • Manganese, Mn 0.151 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 395.64 IU
  • Retinol 0 µg
  • Vitamin A, RAE 20.16 µg
  • Carotene, beta 236.88 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.58 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 143.64 µg
  • Vitamin C, total ascorbic acid 9.324 mg
  • Thiamin 0.053 mg
  • Riboflavin 0.103 mg
  • Niacin 1.016 mg
  • Pantothenic acid 0.32 mg
  • Vitamin B-6 0.076 mg
  • Folate, total 10.08 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.332 mg
  • Vitamin K (phylloquinone) 3.528 µg
  • Folic acid 0 µg
  • Folate, food 10.08 µg
  • Folate, DFE 10.08 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.06 g
  • 18:0 0.02 g
  • 18:1 undifferentiated 0.103 g
  • 18:2 undifferentiated 0.058 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g