How many calories are there in Cherries, sour, red, canned, light syrup pack, solids and liquids?

Here you will find the full nutrition facts for Cherries, sour, red, canned, light syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cherries, sour, red, canned, light syrup pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (252g)

  • Calories 189.12
  • Total Fat 0.252 g
    • Saturated Fat 0.055 g
    • Trans Fat 0
    • Monounsaturated Fat 0.066 g
    • Polyunsaturated Fat 0.073 g
  • Cholesterol 0 mg
  • Sodium 17.64 mg
  • Total Carbohydrate 48.636 g
    • Dietary Fiber 2.016 g
    • Sugars 0
  • Protein 1.865 g
  • Ash 0.63 g
  • Water 200.642 g
  • Calcium, Ca 25.2 mg
  • Iron, Fe 3.326 mg
  • Magnesium, Mg 15.12 mg
  • Phosphorus, P 25.2 mg
  • Potassium, K 239.4 mg
  • Zinc, Zn 0.176 mg
  • Copper, Cu 0.171 mg
  • Manganese, Mn 0.184 mg
  • Vitamin A, IU 1829.52 IU
  • Retinol 0 µg
  • Vitamin A, RAE 90.72 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 5.04 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.098 mg
  • Niacin 0.428 mg
  • Pantothenic acid 0.265 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 20.16 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 20.16 µg
  • Folate, DFE 20.16 µg
  • 14:0 0.003 g
  • 16:0 0.038 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.066 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.035 g