How many calories are there in Cherries, sour, red, canned, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Cherries, sour, red, canned, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 233.117
  • Total Fat 0.256 g
    • Saturated Fat 0.054 g
    • Trans Fat 0
    • Monounsaturated Fat 0.067 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 0 mg
  • Sodium 17.92 mg
  • Total Carbohydrate 59.571 g
    • Dietary Fiber 2.816 g
    • Sugars 56.755 g
  • Protein 1.869 g
  • Ash 0.64 g
  • Alcohol, ethyl 0 g
  • Water 193.69 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.6 mg
  • Iron, Fe 3.328 mg
  • Magnesium, Mg 15.36 mg
  • Phosphorus, P 25.6 mg
  • Potassium, K 238.08 mg
  • Zinc, Zn 0.154 mg
  • Copper, Cu 0.169 mg
  • Manganese, Mn 0.184 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 1827.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 92.16 µg
  • Carotene, beta 1095.68 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.589 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 145.92 µg
  • Vitamin C, total ascorbic acid 5.12 mg
  • Thiamin 0.041 mg
  • Riboflavin 0.1 mg
  • Niacin 0.43 mg
  • Pantothenic acid 0.269 mg
  • Vitamin B-6 0.113 mg
  • Folate, total 20.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.496 mg
  • Vitamin K (phylloquinone) 3.584 µg
  • Folic acid 0 µg
  • Folate, food 20.48 µg
  • Folate, DFE 20.48 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.038 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.067 g
  • 18:2 undifferentiated 0.038 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g