How many calories are there in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (261g)

  • Calories 297.555
  • Total Fat 0.235 g
    • Saturated Fat 0.055 g
    • Trans Fat 0
    • Monounsaturated Fat 0.065 g
    • Polyunsaturated Fat 0.073 g
  • Cholesterol 0 mg
  • Sodium 18.27 mg
  • Total Carbohydrate 76.29 g
    • Dietary Fiber 2.088 g
    • Sugars 0
  • Protein 1.853 g
  • Ash 0.626 g
  • Water 181.995 g
  • Calcium, Ca 26.1 mg
  • Iron, Fe 3.289 mg
  • Magnesium, Mg 13.05 mg
  • Phosphorus, P 23.49 mg
  • Potassium, K 237.51 mg
  • Zinc, Zn 0.157 mg
  • Copper, Cu 0.17 mg
  • Manganese, Mn 0.183 mg
  • Vitamin A, IU 1816.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 91.35 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 4.959 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.099 mg
  • Niacin 0.425 mg
  • Pantothenic acid 0.274 mg
  • Vitamin B-6 0.115 mg
  • Folate, total 18.27 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 18.27 µg
  • Folate, DFE 18.27 µg
  • 14:0 0.003 g
  • 16:0 0.039 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.065 g
  • 18:2 undifferentiated 0.037 g
  • 18:3 undifferentiated 0.037 g