How many calories are there in Cheese, white, queso blanco?

Here you will find the full nutrition facts for Cheese, white, queso blanco including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup crumbled (118g)

  • Calories 366.353
  • Total Fat 28.686 g
    • Saturated Fat 16.12 g
    • Trans Fat 1.05 g
    • Monounsaturated Fat 7.622 g
    • Polyunsaturated Fat 1.356 g
  • Cholesterol 82.6 mg
  • Sodium 830.72 mg
  • Total Carbohydrate 2.985 g
    • Dietary Fiber 0
    • Sugars 2.077 g
  • Protein 24.048 g
  • Ash 4.803 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 1.888 g
  • Maltose 0 g
  • Water 57.466 g
  • Galactose 0.189 g
  • Calcium, Ca 814.2 mg
  • Iron, Fe 0.212 mg
  • Magnesium, Mg 34.22 mg
  • Phosphorus, P 551.06 mg
  • Potassium, K 148.68 mg
  • Zinc, Zn 3.611 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 16.284 µg
  • Vitamin A, IU 654.9 IU
  • Retinol 182.9 µg
  • Vitamin A, RAE 185.26 µg
  • Carotene, beta 27.14 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.555 mg
  • Vitamin D 31.86 IU
  • Vitamin D3 (cholecalciferol) 0.826 µg
  • Vitamin D (D2 + D3) 0.826 µg
  • Cryptoxanthin, beta 2.36 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3.54 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.047 mg
  • Tocopherol, delta 0 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.271 mg
  • Niacin 0.041 mg
  • Pantothenic acid 0.468 mg
  • Vitamin B-6 0.101 mg
  • Vitamin B-12 2.065 µg
  • Choline, total 18.172 mg
  • Menaquinone-4 6.844 µg
  • Vitamin K (phylloquinone) 1.888 µg
  • Betaine 1.062 mg
  • 4:0 0.611 g
  • 6:0 0.497 g
  • 8:0 0.295 g
  • 10:0 0.677 g
  • 12:0 0.767 g
  • 14:0 2.59 g
  • 16:0 7.137 g
  • 18:0 3.029 g
  • 20:0 0.041 g
  • 18:1 undifferentiated 6.774 g
  • 18:2 undifferentiated 1.088 g
  • 18:3 undifferentiated 0.133 g
  • 20:4 undifferentiated 0.042 g
  • 22:6 n-3 (DHA) 0.002 g
  • 22:0 0.014 g
  • 14:1 0.209 g
  • 16:1 undifferentiated 0.524 g
  • 18:4 0.007 g
  • 20:1 0.048 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.019 g
  • 15:0 0.267 g
  • 17:0 0.17 g
  • 24:0 0.009 g
  • 16:1 t 0.092 g
  • 18:1 t 0.758 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.201 g
  • 18:2 CLAs 0.168 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.008 g
  • 16:1 c 0.432 g
  • 18:1 c 6.017 g
  • 18:2 n-6 c,c 0.72 g
  • 22:1 c 0.004 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.058 g
  • 20:3 undifferentiated 0.033 g
  • Fatty acids, total trans-monoenoic 0.848 g
  • Fatty acids, total trans-polyenoic 0.201 g
  • 15:1 0.004 g
  • 18:3 n-3 c,c,c (ALA) 0.124 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.031 g
  • 22:4 0.009 g