How Many Calories in Cheese, swiss

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Nutrition Facts

Serving Size:

1 cup, diced (132g)

Calories:

501.6

Total Fat:

36.696 g

Saturated Fat:

23.468 g

Monounsaturated Fat:

9.602 g

Polyunsaturated Fat:

1.283 g

Cholesterol:

121.44 mg

Sodium:

253.44 mg

Total Carbohydrate:

7.102 g

Dietary Fiber:

0 g

Sugars:

1.742 g

Protein:

35.548 g

Vitamin A:

1095.6 IU

Vitamin C:

0 mg

Calcium:

1044.12 mg

Iron:

0.264 mg

Ash:

3.656 g

Sucrose:

0.185 g

Glucose (dextrose):

0.634 g

Lactose:

0.079 g

Maltose:

0.818 g

Alcohol, ethyl:

0 g

Water:

48.998 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

50.16 mg

Phosphorus, P:

748.44 mg

Potassium, K:

101.64 mg

Zinc, Zn:

5.755 mg

Copper, Cu:

0.057 mg

Manganese, Mn:

0.007 mg

Selenium, Se:

24.024 mcg

Retinol:

282.48 mcg

Vitamin A, RAE:

290.4 mcg_RAE

Carotene, beta:

92.4 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.502 mg

Vitamin D:

58.08 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.04 mg

Tocopherol, delta:

0 mg

Thiamin:

0.083 mg

Riboflavin:

0.391 mg

Niacin:

0.121 mg

Pantothenic acid:

0.566 mg

Vitamin B-6:

0.11 mg

Folate, total:

7.92 mcg

Vitamin B-12:

4.409 mcg

Choline, total:

20.46 mg

Vitamin K (phylloquinone):

3.3 mcg

Folic acid:

0 mcg

Folate, food:

7.92 mcg

Folate, DFE:

7.92 mcg_DFE

Betaine:

0.792 mg

Tryptophan:

0.529 g

Threonine:

1.37 g

Isoleucine:

2.029 g

Leucine:

3.906 g

Lysine:

3.412 g

Methionine:

1.035 g

Cystine:

0.383 g

Phenylalanine:

2.194 g

Tyrosine:

2.235 g

Valine:

2.823 g

Arginine:

1.224 g

Histidine:

1.406 g

Alanine:

1.206 g

Aspartic acid:

2.071 g

Glutamic acid:

7.529 g

Glycine:

0.671 g

Proline:

4.871 g

Serine:

2.165 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

1.455 g

6:0:

0.644 g

8:0:

0.381 g

10:0:

0.825 g

12:0:

0.688 g

14:0:

4.042 g

16:0:

10.283 g

18:0:

4.287 g

18:1 undifferentiated:

7.942 g

18:2 undifferentiated:

0.818 g

18:3 undifferentiated:

0.465 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

1.16 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cheese, swiss along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, swiss.