Calories in Cheese sauce, prepared from recipe - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup (243g)

Calories:

478.71

Total Fat:

36.256 g

Saturated Fat:

19.523 g

Monounsaturated Fat:

11.506 g

Polyunsaturated Fat:

3.395 g

Cholesterol:

92.34 mg

Sodium:

1197.99 mg

Total Carbohydrate:

13.316 g

Dietary Fiber:

0.243 g

Protein:

25.102 g

Vitamin A:

1472.58 IU

Vitamin C:

1.458 mg

Calcium:

755.73 mg

Iron:

0.851 mg

Ash:

5.856 g

Water:

162.47 g

Magnesium, Mg:

46.17 mg

Phosphorus, P:

556.47 mg

Potassium, K:

345.06 mg

Zinc, Zn:

3.062 mg

Copper, Cu:

0.046 mg

Manganese, Mn:

0.097 mg

Selenium, Se:

16.038 mcg

Retinol:

396.09 mcg

Vitamin A, RAE:

403.38 mcg_RAE

Thiamin:

0.107 mg

Riboflavin:

0.59 mg

Niacin:

0.496 mg

Pantothenic acid:

0.566 mg

Vitamin B-6:

0.109 mg

Folate, total:

24.3 mcg

Vitamin B-12:

0.851 mcg

Folic acid:

4.86 mcg

Folate, food:

19.44 mcg

Folate, DFE:

26.73 mcg_DFE

Tryptophan:

0.299 g

Threonine:

0.863 g

Isoleucine:

1.405 g

Leucine:

2.192 g

Lysine:

1.876 g

Methionine:

0.59 g

Cystine:

0.136 g

Phenylalanine:

1.176 g

Tyrosine:

1.098 g

Valine:

1.524 g

Arginine:

0.853 g

Histidine:

0.756 g

Alanine:

0.678 g

Aspartic acid:

1.526 g

Glutamic acid:

5.38 g

Glycine:

0.413 g

Proline:

2.481 g

Serine:

1.31 g

4:0:

0.936 g

6:0:

0.484 g

8:0:

0.258 g

10:0:

0.559 g

12:0:

0.522 g

14:0:

2.991 g

16:0:

9.603 g

18:0:

4.16 g

18:1 undifferentiated:

10.631 g

18:2 undifferentiated:

2.948 g

18:3 undifferentiated:

0.447 g

16:1 undifferentiated:

0.87 g

Phytosterols:

26.73 mg

Here you will find the full nutrition facts for Cheese sauce, prepared from recipe including calories, protein, carbs, fat and much more.

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