How many calories are there in Cheese sauce, prepared from recipe?

Here you will find the full nutrition facts for Cheese sauce, prepared from recipe including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (243g)

  • Calories 478.566
  • Total Fat 36.256 g
    • Saturated Fat 19.523 g
    • Trans Fat 0
    • Monounsaturated Fat 11.506 g
    • Polyunsaturated Fat 3.395 g
  • Cholesterol 92.34 mg
  • Sodium 1197.99 mg
  • Total Carbohydrate 13.316 g
    • Dietary Fiber 0.243 g
    • Sugars 0.462 g
  • Protein 25.102 g
  • Ash 5.856 g
  • Sucrose 0.194 g
  • Lactose 0.17 g
  • Maltose 0.122 g
  • Alcohol, ethyl 0 g
  • Water 162.47 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 755.73 mg
  • Iron, Fe 0.851 mg
  • Magnesium, Mg 46.17 mg
  • Phosphorus, P 556.47 mg
  • Potassium, K 345.06 mg
  • Zinc, Zn 3.062 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.097 mg
  • Selenium, Se 16.038 µg
  • Vitamin A, IU 753.3 IU
  • Retinol 194.4 µg
  • Vitamin A, RAE 199.26 µg
  • Carotene, beta 63.18 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.219 mg
  • Vitamin D 99.63 IU
  • Vitamin D3 (cholecalciferol) 2.43 µg
  • Vitamin D (D2 + D3) 2.43 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.458 mg
  • Thiamin 0.107 mg
  • Riboflavin 0.59 mg
  • Niacin 0.496 mg
  • Pantothenic acid 0.566 mg
  • Vitamin B-6 0.109 mg
  • Folate, total 24.3 µg
  • Vitamin B-12 0.851 µg
  • Choline, total 12.393 mg
  • Vitamin K (phylloquinone) 2.187 µg
  • Folic acid 4.86 µg
  • Folate, food 19.44 µg
  • Folate, DFE 26.73 µg
  • Tryptophan 0.299 g
  • Threonine 0.863 g
  • Isoleucine 1.405 g
  • Leucine 2.192 g
  • Lysine 1.876 g
  • Methionine 0.59 g
  • Cystine 0.136 g
  • Phenylalanine 1.176 g
  • Tyrosine 1.098 g
  • Valine 1.524 g
  • Arginine 0.853 g
  • Histidine 0.756 g
  • Alanine 0.678 g
  • Aspartic acid 1.526 g
  • Glutamic acid 5.38 g
  • Glycine 0.413 g
  • Proline 2.481 g
  • Serine 1.31 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.936 g
  • 6:0 0.484 g
  • 8:0 0.258 g
  • 10:0 0.559 g
  • 12:0 0.522 g
  • 14:0 2.991 g
  • 16:0 9.603 g
  • 18:0 4.16 g
  • 18:1 undifferentiated 10.631 g
  • 18:2 undifferentiated 2.948 g
  • 18:3 undifferentiated 0.447 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.87 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 26.73 mg