How many calories are there in Cheese, romano?

Here you will find the full nutrition facts for Cheese, romano including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 109.633
  • Total Fat 7.637 g
    • Saturated Fat 4.852 g
    • Trans Fat 0
    • Monounsaturated Fat 2.222 g
    • Polyunsaturated Fat 0.168 g
  • Cholesterol 29.484 mg
  • Sodium 340.2 mg
  • Total Carbohydrate 1.029 g
    • Dietary Fiber 0 g
    • Sugars 0.207 g
  • Protein 9.015 g
  • Ash 1.905 g
  • Alcohol, ethyl 0 g
  • Water 8.763 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 301.644 mg
  • Iron, Fe 0.218 mg
  • Magnesium, Mg 11.624 mg
  • Phosphorus, P 215.46 mg
  • Potassium, K 24.381 mg
  • Zinc, Zn 0.731 mg
  • Copper, Cu 0.009 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 4.111 µg
  • Vitamin A, IU 117.653 IU
  • Retinol 25.515 µg
  • Vitamin A, RAE 27.216 µg
  • Carotene, beta 19.562 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.065 mg
  • Vitamin D 5.67 IU
  • Vitamin D3 (cholecalciferol) 0.142 µg
  • Vitamin D (D2 + D3) 0.142 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.01 mg
  • Riboflavin 0.105 mg
  • Niacin 0.022 mg
  • Pantothenic acid 0.12 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.318 µg
  • Choline, total 4.366 mg
  • Vitamin K (phylloquinone) 0.624 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Tryptophan 0.122 g
  • Threonine 0.332 g
  • Isoleucine 0.478 g
  • Leucine 0.871 g
  • Lysine 0.834 g
  • Methionine 0.242 g
  • Cystine 0.059 g
  • Phenylalanine 0.485 g
  • Tyrosine 0.503 g
  • Valine 0.619 g
  • Arginine 0.332 g
  • Histidine 0.349 g
  • Alanine 0.264 g
  • Aspartic acid 0.564 g
  • Glutamic acid 2.07 g
  • Glycine 0.157 g
  • Proline 1.054 g
  • Serine 0.522 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.384 g
  • 6:0 0.144 g
  • 8:0 0.077 g
  • 10:0 0.19 g
  • 12:0 0.258 g
  • 14:0 0.861 g
  • 16:0 2.06 g
  • 18:0 0.68 g
  • 18:1 undifferentiated 1.968 g
  • 18:2 undifferentiated 0.081 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.117 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g