Calories in Cheese, romano - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

109.715

Total Fat:

7.637 g

Saturated Fat:

4.852 g

Monounsaturated Fat:

2.222 g

Polyunsaturated Fat:

0.168 g

Cholesterol:

29.484 mg

Sodium:

340.2 mg

Total Carbohydrate:

1.029 g

Dietary Fiber:

0 g

Sugars:

0.207 g

Protein:

9.015 g

Vitamin A:

117.653 IU

Vitamin C:

0 mg

Calcium:

301.644 mg

Iron:

0.218 mg

Ash:

1.905 g

Alcohol, ethyl:

0 g

Water:

8.763 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

11.624 mg

Phosphorus, P:

215.46 mg

Potassium, K:

24.381 mg

Zinc, Zn:

0.731 mg

Copper, Cu:

0.009 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

4.111 mcg

Retinol:

25.515 mcg

Vitamin A, RAE:

27.216 mcg_RAE

Carotene, beta:

19.562 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.065 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.01 mg

Riboflavin:

0.105 mg

Niacin:

0.022 mg

Pantothenic acid:

0.12 mg

Vitamin B-6:

0.024 mg

Folate, total:

1.985 mcg

Vitamin B-12:

0.318 mcg

Choline, total:

4.366 mg

Vitamin K (phylloquinone):

0.624 mcg

Folic acid:

0 mcg

Folate, food:

1.985 mcg

Folate, DFE:

1.985 mcg_DFE

Tryptophan:

0.122 g

Threonine:

0.332 g

Isoleucine:

0.478 g

Leucine:

0.871 g

Lysine:

0.834 g

Methionine:

0.242 g

Cystine:

0.059 g

Phenylalanine:

0.485 g

Tyrosine:

0.503 g

Valine:

0.619 g

Arginine:

0.332 g

Histidine:

0.349 g

Alanine:

0.264 g

Aspartic acid:

0.564 g

Glutamic acid:

2.07 g

Glycine:

0.157 g

Proline:

1.054 g

Serine:

0.522 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.384 g

6:0:

0.144 g

8:0:

0.077 g

10:0:

0.19 g

12:0:

0.258 g

14:0:

0.861 g

16:0:

2.06 g

18:0:

0.68 g

18:1 undifferentiated:

1.968 g

18:2 undifferentiated:

0.081 g

18:3 undifferentiated:

0.088 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.117 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, romano including calories, protein, carbs, fat and much more.

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