How Many Calories in Cheese, romano

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

109.715

Total Fat:

7.637 g

Saturated Fat:

4.852 g

Monounsaturated Fat:

2.222 g

Polyunsaturated Fat:

0.168 g

Cholesterol:

29.484 mg

Sodium:

340.2 mg

Total Carbohydrate:

1.029 g

Dietary Fiber:

0 g

Sugars:

0.207 g

Protein:

9.015 g

Vitamin A:

117.653 IU

Vitamin C:

0 mg

Calcium:

301.644 mg

Iron:

0.218 mg

Ash:

1.905 g

Alcohol, ethyl:

0 g

Water:

8.763 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

11.624 mg

Phosphorus, P:

215.46 mg

Potassium, K:

24.381 mg

Zinc, Zn:

0.731 mg

Copper, Cu:

0.009 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

4.111 mcg

Retinol:

25.515 mcg

Vitamin A, RAE:

27.216 mcg_RAE

Carotene, beta:

19.562 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.065 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.01 mg

Riboflavin:

0.105 mg

Niacin:

0.022 mg

Pantothenic acid:

0.12 mg

Vitamin B-6:

0.024 mg

Folate, total:

1.985 mcg

Vitamin B-12:

0.318 mcg

Choline, total:

4.366 mg

Vitamin K (phylloquinone):

0.624 mcg

Folic acid:

0 mcg

Folate, food:

1.985 mcg

Folate, DFE:

1.985 mcg_DFE

Tryptophan:

0.122 g

Threonine:

0.332 g

Isoleucine:

0.478 g

Leucine:

0.871 g

Lysine:

0.834 g

Methionine:

0.242 g

Cystine:

0.059 g

Phenylalanine:

0.485 g

Tyrosine:

0.503 g

Valine:

0.619 g

Arginine:

0.332 g

Histidine:

0.349 g

Alanine:

0.264 g

Aspartic acid:

0.564 g

Glutamic acid:

2.07 g

Glycine:

0.157 g

Proline:

1.054 g

Serine:

0.522 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.384 g

6:0:

0.144 g

8:0:

0.077 g

10:0:

0.19 g

12:0:

0.258 g

14:0:

0.861 g

16:0:

2.06 g

18:0:

0.68 g

18:1 undifferentiated:

1.968 g

18:2 undifferentiated:

0.081 g

18:3 undifferentiated:

0.088 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.117 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cheese, romano along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, romano.