Calories in Cheese, ricotta, whole milk - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (246g)

Calories:

428.04

Total Fat:

31.931 g

Saturated Fat:

20.406 g

Monounsaturated Fat:

8.922 g

Polyunsaturated Fat:

0.947 g

Cholesterol:

125.46 mg

Sodium:

206.64 mg

Total Carbohydrate:

7.478 g

Dietary Fiber:

0 g

Sugars:

0.664 g

Protein:

27.7 g

Vitamin A:

1094.7 IU

Vitamin C:

0 mg

Calcium:

509.22 mg

Iron:

0.935 mg

Ash:

2.509 g

Alcohol, ethyl:

0 g

Water:

176.382 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

27.06 mg

Phosphorus, P:

388.68 mg

Potassium, K:

258.3 mg

Zinc, Zn:

2.854 mg

Copper, Cu:

0.052 mg

Manganese, Mn:

0.015 mg

Selenium, Se:

35.67 mcg

Retinol:

287.82 mcg

Vitamin A, RAE:

295.2 mcg_RAE

Carotene, beta:

81.18 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.271 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.032 mg

Riboflavin:

0.48 mg

Niacin:

0.256 mg

Pantothenic acid:

0.524 mg

Vitamin B-6:

0.106 mg

Folate, total:

29.52 mcg

Vitamin B-12:

0.836 mcg

Choline, total:

43.05 mg

Vitamin K (phylloquinone):

2.706 mcg

Folic acid:

0 mcg

Folate, food:

29.52 mcg

Folate, DFE:

29.52 mcg_DFE

Tryptophan:

0.308 g

Threonine:

1.272 g

Isoleucine:

1.449 g

Leucine:

3.004 g

Lysine:

3.291 g

Methionine:

0.691 g

Cystine:

0.244 g

Phenylalanine:

1.368 g

Tyrosine:

1.449 g

Valine:

1.702 g

Arginine:

1.555 g

Histidine:

1.129 g

Alanine:

1.228 g

Aspartic acid:

2.448 g

Glutamic acid:

6.017 g

Glycine:

0.726 g

Proline:

2.622 g

Serine:

1.414 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

1.412 g

6:0:

0.229 g

8:0:

0.293 g

10:0:

0.563 g

12:0:

0.389 g

14:0:

3.355 g

16:0:

9.98 g

18:0:

3.151 g

18:1 undifferentiated:

7.065 g

18:2 undifferentiated:

0.672 g

18:3 undifferentiated:

0.276 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

1.309 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, ricotta, whole milk including calories, protein, carbs, fat and much more.

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