How many calories are there in Cheese, ricotta, whole milk?

Here you will find the full nutrition facts for Cheese, ricotta, whole milk including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 428.031
  • Total Fat 31.931 g
    • Saturated Fat 20.406 g
    • Trans Fat 0
    • Monounsaturated Fat 8.922 g
    • Polyunsaturated Fat 0.947 g
  • Cholesterol 125.46 mg
  • Sodium 206.64 mg
  • Total Carbohydrate 7.478 g
    • Dietary Fiber 0 g
    • Sugars 0.664 g
  • Protein 27.7 g
  • Ash 2.509 g
  • Alcohol, ethyl 0 g
  • Water 176.382 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 509.22 mg
  • Iron, Fe 0.935 mg
  • Magnesium, Mg 27.06 mg
  • Phosphorus, P 388.68 mg
  • Potassium, K 258.3 mg
  • Zinc, Zn 2.854 mg
  • Copper, Cu 0.052 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 35.67 µg
  • Vitamin A, IU 1094.7 IU
  • Retinol 287.82 µg
  • Vitamin A, RAE 295.2 µg
  • Carotene, beta 81.18 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.271 mg
  • Vitamin D 24.6 IU
  • Vitamin D3 (cholecalciferol) 0.492 µg
  • Vitamin D (D2 + D3) 0.492 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.48 mg
  • Niacin 0.256 mg
  • Pantothenic acid 0.524 mg
  • Vitamin B-6 0.106 mg
  • Folate, total 29.52 µg
  • Vitamin B-12 0.836 µg
  • Choline, total 43.05 mg
  • Vitamin K (phylloquinone) 2.706 µg
  • Folic acid 0 µg
  • Folate, food 29.52 µg
  • Folate, DFE 29.52 µg
  • Tryptophan 0.308 g
  • Threonine 1.272 g
  • Isoleucine 1.449 g
  • Leucine 3.004 g
  • Lysine 3.291 g
  • Methionine 0.691 g
  • Cystine 0.244 g
  • Phenylalanine 1.368 g
  • Tyrosine 1.449 g
  • Valine 1.702 g
  • Arginine 1.555 g
  • Histidine 1.129 g
  • Alanine 1.228 g
  • Aspartic acid 2.448 g
  • Glutamic acid 6.017 g
  • Glycine 0.726 g
  • Proline 2.622 g
  • Serine 1.415 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.412 g
  • 6:0 0.229 g
  • 8:0 0.293 g
  • 10:0 0.563 g
  • 12:0 0.389 g
  • 14:0 3.355 g
  • 16:0 9.98 g
  • 18:0 3.151 g
  • 18:1 undifferentiated 7.065 g
  • 18:2 undifferentiated 0.672 g
  • 18:3 undifferentiated 0.276 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.309 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g