How Many Calories in Cheese puffs and twists, corn based, low fat

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

122.472

Total Fat:

3.43 g

Saturated Fat:

0.595 g

Monounsaturated Fat:

0.992 g

Polyunsaturated Fat:

1.627 g

Cholesterol:

0.284 mg

Sodium:

364.298 mg

Total Carbohydrate:

20.511 g

Dietary Fiber:

3.033 g

Sugars:

2.067 g

Protein:

2.41 g

Vitamin A:

70.875 IU

Vitamin C:

6.067 mg

Calcium:

101.21 mg

Iron:

0.363 mg

Ash:

1.148 g

Alcohol, ethyl:

0 g

Water:

0.851 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

11.624 mg

Phosphorus, P:

101.21 mg

Potassium, K:

81.081 mg

Zinc, Zn:

0.607 mg

Copper, Cu:

0.024 mg

Selenium, Se:

2.722 mcg

Retinol:

10.773 mcg

Vitamin A, RAE:

12.474 mcg_RAE

Carotene, beta:

16.443 mcg

Carotene, alpha:

8.505 mcg

Vitamin E (alpha-tocopherol):

1.205 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

182.291 mcg

Thiamin:

0.153 mg

Riboflavin:

0.173 mg

Niacin:

2.024 mg

Vitamin B-6:

0.201 mg

Folate, total:

27.5 mcg

Vitamin B-12:

0.607 mcg

Choline, total:

3.884 mg

Vitamin K (phylloquinone):

0.312 mcg

Folic acid:

0 mcg

Folate, food:

27.5 mcg

Folate, DFE:

27.5 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.009 g

16:0:

0.468 g

18:0:

0.117 g

18:1 undifferentiated:

0.985 g

18:2 undifferentiated:

1.539 g

18:3 undifferentiated:

0.089 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cheese puffs and twists, corn based, low fat along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese puffs and twists, corn based, low fat.