How many calories are there in Cheese puffs and twists, corn based, baked, low fat?

Here you will find the full nutrition facts for Cheese puffs and twists, corn based, baked, low fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 122.574
  • Total Fat 3.43 g
    • Saturated Fat 0.595 g
    • Trans Fat 0
    • Monounsaturated Fat 0.992 g
    • Polyunsaturated Fat 1.627 g
  • Cholesterol 0.284 mg
  • Sodium 240.125 mg
  • Total Carbohydrate 20.511 g
    • Dietary Fiber 3.033 g
    • Sugars 2.067 g
  • Protein 2.41 g
  • Ash 1.148 g
  • Alcohol, ethyl 0 g
  • Water 0.851 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 101.21 mg
  • Iron, Fe 0.363 mg
  • Magnesium, Mg 11.624 mg
  • Phosphorus, P 101.21 mg
  • Potassium, K 81.081 mg
  • Zinc, Zn 0.607 mg
  • Copper, Cu 0.024 mg
  • Selenium, Se 2.722 µg
  • Vitamin A, IU 70.875 IU
  • Retinol 10.773 µg
  • Vitamin A, RAE 12.474 µg
  • Carotene, beta 16.443 µg
  • Carotene, alpha 8.505 µg
  • Vitamin E (alpha-tocopherol) 1.205 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 182.291 µg
  • Vitamin C, total ascorbic acid 6.067 mg
  • Thiamin 0.153 mg
  • Riboflavin 0.173 mg
  • Niacin 2.024 mg
  • Vitamin B-6 0.201 mg
  • Folate, total 27.5 µg
  • Vitamin B-12 0.607 µg
  • Choline, total 3.884 mg
  • Vitamin K (phylloquinone) 0.312 µg
  • Folic acid 0 µg
  • Folate, food 27.5 µg
  • Folate, DFE 27.5 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.468 g
  • 18:0 0.117 g
  • 18:1 undifferentiated 0.985 g
  • 18:2 undifferentiated 1.539 g
  • 18:3 undifferentiated 0.089 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g