How many calories are there in Cheese, provolone?

Here you will find the full nutrition facts for Cheese, provolone including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (132g)

  • Calories 464.082
  • Total Fat 35.138 g
    • Saturated Fat 22.543 g
    • Trans Fat 0
    • Monounsaturated Fat 9.759 g
    • Polyunsaturated Fat 1.015 g
  • Cholesterol 91.08 mg
  • Sodium 1156.32 mg
  • Total Carbohydrate 2.825 g
    • Dietary Fiber 0 g
    • Sugars 0.739 g
  • Protein 33.766 g
  • Ash 6.217 g
  • Alcohol, ethyl 0 g
  • Water 54.054 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 997.92 mg
  • Iron, Fe 0.686 mg
  • Magnesium, Mg 36.96 mg
  • Phosphorus, P 654.72 mg
  • Potassium, K 182.16 mg
  • Zinc, Zn 4.264 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 19.14 µg
  • Vitamin A, IU 1161.6 IU
  • Retinol 303.6 µg
  • Vitamin A, RAE 311.52 µg
  • Carotene, beta 89.76 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.304 mg
  • Vitamin D 26.4 IU
  • Vitamin D3 (cholecalciferol) 0.66 µg
  • Vitamin D (D2 + D3) 0.66 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.424 mg
  • Niacin 0.206 mg
  • Pantothenic acid 0.628 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 13.2 µg
  • Vitamin B-12 1.927 µg
  • Choline, total 20.328 mg
  • Vitamin K (phylloquinone) 2.904 µg
  • Folic acid 0 µg
  • Folate, food 13.2 µg
  • Folate, DFE 13.2 µg
  • Tryptophan 0.455 g
  • Threonine 1.296 g
  • Isoleucine 1.44 g
  • Leucine 3.032 g
  • Lysine 3.493 g
  • Methionine 0.906 g
  • Cystine 0.153 g
  • Phenylalanine 1.699 g
  • Tyrosine 2.006 g
  • Valine 2.165 g
  • Arginine 1.349 g
  • Histidine 1.472 g
  • Alanine 0.932 g
  • Aspartic acid 2.302 g
  • Glutamic acid 8.23 g
  • Glycine 0.572 g
  • Proline 3.651 g
  • Serine 1.942 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.295 g
  • 6:0 0.488 g
  • 8:0 0.338 g
  • 10:0 0.636 g
  • 12:0 0.469 g
  • 14:0 3.627 g
  • 16:0 10.77 g
  • 18:0 4.043 g
  • 18:1 undifferentiated 8.136 g
  • 18:2 undifferentiated 0.652 g
  • 18:3 undifferentiated 0.363 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.159 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g