Calories in Cheese, pasteurized process, swiss, low fat - Full Nutrition Facts
|
Nutrition Facts
|
|
Serving Size: cup, diced (140g)
|
|
Calories: 238
|
|
Total Fat: 7.14 g
|
|
Saturated Fat: 4.624 g
|
|
Monounsaturated Fat: 1.891 g
|
|
Polyunsaturated Fat: 0.252 g
|
|
Cholesterol: 49 mg
|
|
Sodium: 2002 mg
|
|
Total Carbohydrate: 6.02 g
|
|
Dietary Fiber: 0 g
|
|
Sugars: 1.89 g
|
|
Protein: 35.7 g
|
|
Vitamin A: 212.8 IU
|
|
Vitamin C: 0 mg
|
|
Calcium: 957.6 mg
|
|
Iron: 0.602 mg
|
|
Ash: 8.4 g
|
|
Alcohol, ethyl: 0 g
|
|
Water: 82.74 g
|
|
Caffeine: 0 mg
|
|
Theobromine: 0 mg
|
|
Magnesium, Mg: 33.6 mg
|
|
Phosphorus, P: 1157.8 mg
|
|
Potassium, K: 252 mg
|
|
Zinc, Zn: 4.648 mg
|
|
Copper, Cu: 0.046 mg
|
|
Selenium, Se: 24.36 mcg
|
|
Retinol: 54.6 mcg
|
|
Vitamin A, RAE: 56 mcg_RAE
|
|
Carotene, beta: 18.2 mcg
|
|
Carotene, alpha: 0 mcg
|
|
Vitamin E (alpha-tocopherol): 0.098 mg
|
|
Cryptoxanthin, beta: 0 mcg
|
|
Lycopene: 0 mcg
|
|
Lutein + zeaxanthin: 0 mcg
|
|
Thiamin: 0.042 mg
|
|
Riboflavin: 0.546 mg
|
|
Niacin: 0.112 mg
|
|
Vitamin B-6: 0.112 mg
|
|
Folate, total: 12.6 mcg
|
|
Vitamin B-12: 1.078 mcg
|
|
Choline, total: 50.68 mg
|
|
Vitamin K (phylloquinone): 0.7 mcg
|
|
Folic acid: 0 mcg
|
|
Folate, food: 12.6 mcg
|
|
Folate, DFE: 12.6 mcg_DFE
|
|
Vitamin E, added: 0 mg
|
|
Vitamin B-12, added: 0 mcg
|
|
4:0: 0.286 g
|
|
6:0: 0.127 g
|
|
8:0: 0.076 g
|
|
10:0: 0.161 g
|
|
12:0: 0.136 g
|
|
14:0: 0.797 g
|
|
16:0: 2.026 g
|
|
18:0: 0.846 g
|
|
18:1 undifferentiated: 1.565 g
|
|
18:2 undifferentiated: 0.161 g
|
|
18:3 undifferentiated: 0.091 g
|
|
20:4 undifferentiated: 0 g
|
|
22:6 n-3: 0 g
|
|
16:1 undifferentiated: 0.23 g
|
|
18:4: 0 g
|
|
20:1: 0 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3: 0 g
|
Here you will find the full nutrition facts for Cheese, pasteurized process, swiss, low fat including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, pasteurized process, swiss, low fat.

