How many calories are there in Cheese, pasteurized process, swiss?

Here you will find the full nutrition facts for Cheese, pasteurized process, swiss including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, pasteurized process, swiss.

Nutrition Facts

Serving Size: 1 cup, diced (140g)

  • Calories 467.113
  • Total Fat 35.014 g
    • Saturated Fat 22.463 g
    • Trans Fat 0
    • Monounsaturated Fat 9.864 g
    • Polyunsaturated Fat 0.871 g
  • Cholesterol 119 mg
  • Sodium 1918 mg
  • Total Carbohydrate 2.94 g
    • Dietary Fiber 0 g
    • Sugars 1.722 g
  • Protein 34.622 g
  • Ash 8.19 g
  • Alcohol, ethyl 0 g
  • Water 59.234 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1080.8 mg
  • Iron, Fe 0.854 mg
  • Magnesium, Mg 40.6 mg
  • Phosphorus, P 1066.8 mg
  • Potassium, K 302.4 mg
  • Zinc, Zn 5.054 mg
  • Copper, Cu 0.038 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 22.26 µg
  • Vitamin A, IU 1044.4 IU
  • Retinol 268.8 µg
  • Vitamin A, RAE 277.2 µg
  • Carotene, beta 88.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.476 mg
  • Vitamin D 25.2 IU
  • Vitamin D3 (cholecalciferol) 0.7 µg
  • Vitamin D (D2 + D3) 0.7 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.386 mg
  • Niacin 0.053 mg
  • Pantothenic acid 0.364 mg
  • Vitamin B-6 0.05 mg
  • Folate, total 8.4 µg
  • Vitamin B-12 1.722 µg
  • Choline, total 50.68 mg
  • Vitamin K (phylloquinone) 3.08 µg
  • Folic acid 0 µg
  • Folate, food 8.4 µg
  • Folate, DFE 8.4 µg
  • Tryptophan 0.504 g
  • Threonine 1.123 g
  • Isoleucine 1.6 g
  • Leucine 3.06 g
  • Lysine 3.436 g
  • Methionine 0.896 g
  • Cystine 0.223 g
  • Phenylalanine 1.758 g
  • Tyrosine 1.894 g
  • Valine 2.073 g
  • Arginine 1.449 g
  • Histidine 1.411 g
  • Alanine 0.868 g
  • Aspartic acid 2.127 g
  • Glutamic acid 7.185 g
  • Glycine 0.57 g
  • Proline 3.522 g
  • Serine 1.672 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.141 g
  • 6:0 0.685 g
  • 8:0 0.385 g
  • 10:0 0.801 g
  • 12:0 0.792 g
  • 14:0 3.909 g
  • 16:0 10.063 g
  • 18:0 3.643 g
  • 18:1 undifferentiated 8.254 g
  • 18:2 undifferentiated 0.479 g
  • 18:3 undifferentiated 0.392 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.948 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g