How many calories are there in Cheese, parmesan, shredded?

Here you will find the full nutrition facts for Cheese, parmesan, shredded including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (5g)

  • Calories 20.758
  • Total Fat 1.367 g
    • Saturated Fat 0.869 g
    • Trans Fat 0
    • Monounsaturated Fat 0.437 g
    • Polyunsaturated Fat 0.033 g
  • Cholesterol 3.6 mg
  • Sodium 84.8 mg
  • Total Carbohydrate 0.171 g
    • Dietary Fiber 0 g
    • Sugars 0.045 g
  • Protein 1.893 g
  • Ash 0.32 g
  • Alcohol, ethyl 0 g
  • Water 1.25 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 62.65 mg
  • Iron, Fe 0.044 mg
  • Magnesium, Mg 2.55 mg
  • Phosphorus, P 36.75 mg
  • Potassium, K 4.85 mg
  • Zinc, Zn 0.16 mg
  • Copper, Cu 0.002 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 1.195 µg
  • Vitamin A, IU 43.25 IU
  • Retinol 11.15 µg
  • Vitamin A, RAE 11.45 µg
  • Carotene, beta 3.65 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.013 mg
  • Vitamin D 1.05 IU
  • Vitamin D3 (cholecalciferol) 0.025 µg
  • Vitamin D (D2 + D3) 0.025 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.002 mg
  • Riboflavin 0.018 mg
  • Niacin 0.014 mg
  • Pantothenic acid 0.026 mg
  • Vitamin B-6 0.005 mg
  • Folate, total 0.4 µg
  • Vitamin B-12 0.07 µg
  • Choline, total 0.77 mg
  • Vitamin K (phylloquinone) 0.095 µg
  • Folic acid 0 µg
  • Folate, food 0.4 µg
  • Folate, DFE 0.4 µg
  • Tryptophan 0.028 g
  • Threonine 0.077 g
  • Isoleucine 0.11 g
  • Leucine 0.201 g
  • Lysine 0.192 g
  • Methionine 0.056 g
  • Cystine 0.014 g
  • Phenylalanine 0.112 g
  • Tyrosine 0.116 g
  • Valine 0.143 g
  • Arginine 0.077 g
  • Histidine 0.08 g
  • Alanine 0.061 g
  • Aspartic acid 0.13 g
  • Glutamic acid 0.477 g
  • Glycine 0.036 g
  • Proline 0.243 g
  • Serine 0.12 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.069 g
  • 6:0 0.026 g
  • 8:0 0.014 g
  • 10:0 0.034 g
  • 12:0 0.046 g
  • 14:0 0.154 g
  • 16:0 0.369 g
  • 18:0 0.122 g
  • 18:1 undifferentiated 0.353 g
  • 18:2 undifferentiated 0.015 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.023 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g