How many calories are there in Cheese, parmesan, low sodium?

Here you will find the full nutrition facts for Cheese, parmesan, low sodium including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, grated (100g)

  • Calories 451.004
  • Total Fat 29.99 g
    • Saturated Fat 19.051 g
    • Trans Fat 0
    • Monounsaturated Fat 8.721 g
    • Polyunsaturated Fat 0.659 g
  • Cholesterol 79 mg
  • Sodium 63 mg
  • Total Carbohydrate 3.7 g
    • Dietary Fiber 0 g
    • Sugars 0.85 g
  • Protein 41.6 g
  • Ash 2.51 g
  • Alcohol, ethyl 0 g
  • Water 22.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1376 mg
  • Iron, Fe 0.95 mg
  • Magnesium, Mg 51 mg
  • Phosphorus, P 807 mg
  • Potassium, K 107 mg
  • Zinc, Zn 3.19 mg
  • Copper, Cu 0.037 mg
  • Selenium, Se 23.9 µg
  • Vitamin A, IU 463 IU
  • Retinol 123 µg
  • Vitamin A, RAE 125 µg
  • Carotene, beta 32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.27 mg
  • Vitamin D 22 IU
  • Vitamin D3 (cholecalciferol) 0.6 µg
  • Vitamin D (D2 + D3) 0.6 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.39 mg
  • Niacin 0.32 mg
  • Vitamin B-6 0.1 mg
  • Folate, total 10 µg
  • Vitamin B-12 1.4 µg
  • Choline, total 15.4 mg
  • Vitamin K (phylloquinone) 2 µg
  • Folic acid 0 µg
  • Folate, food 10 µg
  • Folate, DFE 10 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.509 g
  • 6:0 0.559 g
  • 8:0 0.3 g
  • 10:0 0.749 g
  • 12:0 1.019 g
  • 14:0 3.377 g
  • 16:0 8.092 g
  • 18:0 2.677 g
  • 18:1 undifferentiated 7.732 g
  • 18:2 undifferentiated 0.32 g
  • 18:3 undifferentiated 0.34 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.46 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g