Calories in Cheese, parmesan, hard - Full Nutrition Facts

Nutrition Facts

Serving Size:

oz (28.35g)

Calories:

111.132

Total Fat:

7.323 g

Saturated Fat:

4.652 g

Monounsaturated Fat:

2.131 g

Polyunsaturated Fat:

0.161 g

Cholesterol:

19.278 mg

Sodium:

454.167 mg

Total Carbohydrate:

0.913 g

Dietary Fiber:

0 g

Sugars:

0.227 g

Protein:

10.135 g

Vitamin A:

113.117 IU

Vitamin C:

0 mg

Calcium:

335.664 mg

Iron:

0.232 mg

Ash:

1.712 g

Alcohol, ethyl:

0 g

Water:

8.267 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

12.474 mg

Phosphorus, P:

196.749 mg

Potassium, K:

26.082 mg

Zinc, Zn:

0.78 mg

Copper, Cu:

0.009 mg

Manganese, Mn:

0.006 mg

Selenium, Se:

6.379 mcg

Retinol:

30.051 mcg

Vitamin A, RAE:

30.618 mcg_RAE

Carotene, beta:

7.938 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.065 mg

Vitamin D:

7.938 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.011 mg

Riboflavin:

0.094 mg

Niacin:

0.077 mg

Pantothenic acid:

0.128 mg

Vitamin B-6:

0.026 mg

Folate, total:

1.985 mcg

Vitamin B-12:

0.34 mcg

Choline, total:

4.366 mg

Vitamin K (phylloquinone):

0.482 mcg

Folic acid:

0 mcg

Folate, food:

1.985 mcg

Folate, DFE:

1.985 mcg_DFE

Tryptophan:

0.137 g

Threonine:

0.373 g

Isoleucine:

0.537 g

Leucine:

0.979 g

Lysine:

0.937 g

Methionine:

0.272 g

Cystine:

0.067 g

Phenylalanine:

0.545 g

Tyrosine:

0.566 g

Valine:

0.696 g

Arginine:

0.373 g

Histidine:

0.392 g

Alanine:

0.297 g

Aspartic acid:

0.634 g

Glutamic acid:

2.327 g

Glycine:

0.176 g

Proline:

1.185 g

Serine:

0.586 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.368 g

6:0:

0.138 g

8:0:

0.074 g

10:0:

0.184 g

12:0:

0.247 g

14:0:

0.825 g

16:0:

1.975 g

18:0:

0.652 g

18:1 undifferentiated:

1.887 g

18:2 undifferentiated:

0.077 g

18:3 undifferentiated:

0.084 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.112 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, parmesan, hard including calories, protein, carbs, fat and much more.

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