How many calories are there in Cheese, parmesan, grated?

Here you will find the full nutrition facts for Cheese, parmesan, grated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (100g)

  • Calories 431.405
  • Total Fat 28.61 g
    • Saturated Fat 17.301 g
    • Trans Fat 0
    • Monounsaturated Fat 8.375 g
    • Polyunsaturated Fat 1.173 g
  • Cholesterol 88 mg
  • Sodium 1529 mg
  • Total Carbohydrate 4.06 g
    • Dietary Fiber 0 g
    • Sugars 0.9 g
  • Protein 38.46 g
  • Ash 8.03 g
  • Sucrose 0.15 g
  • Glucose (dextrose) 0.15 g
  • Fructose 0.15 g
  • Lactose 0.15 g
  • Maltose 0.15 g
  • Alcohol, ethyl 0 g
  • Water 20.84 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.15 g
  • Calcium, Ca 1109 mg
  • Iron, Fe 0.9 mg
  • Magnesium, Mg 38 mg
  • Phosphorus, P 729 mg
  • Potassium, K 125 mg
  • Zinc, Zn 3.87 mg
  • Copper, Cu 0.238 mg
  • Manganese, Mn 0.085 mg
  • Selenium, Se 17.7 µg
  • Vitamin A, IU 865 IU
  • Retinol 223 µg
  • Vitamin A, RAE 229 µg
  • Carotene, beta 73 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.25 mg
  • Vitamin D 21 IU
  • Vitamin D3 (cholecalciferol) 0.5 µg
  • Vitamin D (D2 + D3) 0.5 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.486 mg
  • Niacin 0.114 mg
  • Pantothenic acid 0.325 mg
  • Vitamin B-6 0.049 mg
  • Folate, total 10 µg
  • Vitamin B-12 2.26 µg
  • Choline, total 15.4 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.9 µg
  • Folic acid 0 µg
  • Folate, food 10 µg
  • Folate, DFE 10 µg
  • Tryptophan 0.518 g
  • Threonine 1.455 g
  • Isoleucine 1.969 g
  • Leucine 3.718 g
  • Lysine 2.98 g
  • Methionine 1.016 g
  • Cystine 0.122 g
  • Phenylalanine 2.081 g
  • Tyrosine 2.328 g
  • Valine 2.524 g
  • Arginine 1.567 g
  • Histidine 1.092 g
  • Alanine 1.163 g
  • Aspartic acid 2.673 g
  • Glutamic acid 8.696 g
  • Glycine 0.759 g
  • Proline 4.622 g
  • Serine 2.292 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.51 g
  • 6:0 0.565 g
  • 8:0 0.052 g
  • 10:0 0.518 g
  • 12:0 0.787 g
  • 14:0 2.617 g
  • 16:0 7.388 g
  • 18:0 3.251 g
  • 20:0 0.068 g
  • 18:1 undifferentiated 7.273 g
  • 18:2 undifferentiated 0.943 g
  • 18:3 undifferentiated 0.19 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.037 g
  • 14:1 0.28 g
  • 16:1 undifferentiated 0.497 g
  • 18:4 0 g
  • 20:1 0.177 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.307 g
  • 17:0 0.168 g
  • 17:1 0.148 g
  • 20:3 undifferentiated 0.041 g
  • 13:0 0.032 g