How many calories are there in Cheese, parmesan, dry grated, reduced fat?

Here you will find the full nutrition facts for Cheese, parmesan, dry grated, reduced fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (100g)

  • Calories 265.535
  • Total Fat 20 g
    • Saturated Fat 13.317 g
    • Trans Fat 0
    • Monounsaturated Fat 6.098 g
    • Polyunsaturated Fat 0.462 g
  • Cholesterol 88 mg
  • Sodium 1529 mg
  • Total Carbohydrate 1.37 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20 g
  • Ash 8.03 g
  • Alcohol, ethyl 0 g
  • Water 50.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1109 mg
  • Iron, Fe 0.9 mg
  • Magnesium, Mg 38 mg
  • Phosphorus, P 729 mg
  • Potassium, K 125 mg
  • Zinc, Zn 3.87 mg
  • Copper, Cu 0.238 mg
  • Manganese, Mn 0.085 mg
  • Selenium, Se 17.7 µg
  • Vitamin A, IU 605 IU
  • Retinol 156 µg
  • Vitamin A, RAE 160 µg
  • Carotene, beta 51 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Vitamin D 15 IU
  • Vitamin D3 (cholecalciferol) 0.4 µg
  • Vitamin D (D2 + D3) 0.4 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.486 mg
  • Niacin 0.114 mg
  • Pantothenic acid 0.325 mg
  • Vitamin B-6 0.049 mg
  • Folate, total 10 µg
  • Vitamin B-12 2.26 µg
  • Choline, total 20.7 mg
  • Vitamin K (phylloquinone) 1.7 µg
  • Folic acid 0 µg
  • Folate, food 10 µg
  • Folate, DFE 10 µg
  • Tryptophan 0.24 g
  • Threonine 1.519 g
  • Isoleucine 1.2 g
  • Leucine 2.983 g
  • Lysine 2.459 g
  • Methionine 0.369 g
  • Cystine 0.028 g
  • Phenylalanine 1.604 g
  • Tyrosine 1.968 g
  • Valine 1.498 g
  • Arginine 1.324 g
  • Histidine 0.752 g
  • Alanine 0.956 g
  • Aspartic acid 1.963 g
  • Glutamic acid 7.279 g
  • Glycine 0.598 g
  • Proline 3.231 g
  • Serine 1.614 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.054 g
  • 6:0 0.395 g
  • 8:0 0.211 g
  • 10:0 0.526 g
  • 12:0 0.709 g
  • 14:0 2.362 g
  • 16:0 5.653 g
  • 18:0 1.868 g
  • 18:1 undifferentiated 5.402 g
  • 18:2 undifferentiated 0.221 g
  • 18:3 undifferentiated 0.241 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.32 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g