Calories in Cheese, muenster, low fat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, shredded (113g)

Calories:

309.62

Total Fat:

19.888 g

Saturated Fat:

12.374 g

Monounsaturated Fat:

5.752 g

Polyunsaturated Fat:

0.735 g

Cholesterol:

71.19 mg

Sodium:

678 mg

Total Carbohydrate:

3.955 g

Dietary Fiber:

0 g

Sugars:

3.955 g

Protein:

27.911 g

Vitamin A:

670.09 IU

Vitamin C:

0 mg

Calcium:

597.77 mg

Iron:

0.463 mg

Ash:

4.181 g

Alcohol, ethyl:

0 g

Water:

57.065 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

30.51 mg

Phosphorus, P:

528.84 mg

Potassium, K:

151.42 mg

Zinc, Zn:

3.175 mg

Copper, Cu:

0.035 mg

Selenium, Se:

16.385 mcg

Retinol:

196.62 mcg

Vitamin A, RAE:

197.75 mcg_RAE

Carotene, beta:

9.04 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.17 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.011 mg

Riboflavin:

0.407 mg

Niacin:

0.113 mg

Vitamin B-6:

0.068 mg

Folate, total:

13.56 mcg

Vitamin B-12:

1.661 mcg

Choline, total:

17.402 mg

Vitamin K (phylloquinone):

1.695 mcg

Folic acid:

0 mcg

Folate, food:

13.56 mcg

Folate, DFE:

13.56 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0.645 g

6:0:

0.381 g

8:0:

0.223 g

10:0:

0.499 g

12:0:

0.558 g

14:0:

1.999 g

16:0:

5.223 g

18:0:

2.414 g

18:1 undifferentiated:

4.996 g

18:2 undifferentiated:

0.449 g

18:3 undifferentiated:

0.29 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.445 g

18:4:

0 g

20:1:

0.299 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cheese, muenster, low fat including calories, protein, carbs, fat and much more.

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