How many calories are there in Cheese, mozzarella, whole milk?

Here you will find the full nutrition facts for Cheese, mozzarella, whole milk including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, mozzarella, whole milk.

Nutrition Facts

Serving Size: 1 cup, shredded (112g)

  • Calories 335.679
  • Total Fat 25.032 g
    • Saturated Fat 14.73 g
    • Trans Fat 0
    • Monounsaturated Fat 7.362 g
    • Polyunsaturated Fat 0.857 g
  • Cholesterol 88.48 mg
  • Sodium 702.24 mg
  • Total Carbohydrate 2.453 g
    • Dietary Fiber 0 g
    • Sugars 1.154 g
  • Protein 24.83 g
  • Ash 3.674 g
  • Sucrose 0.034 g
  • Glucose (dextrose) 0.627 g
  • Fructose 0.168 g
  • Lactose 0.078 g
  • Maltose 0.09 g
  • Alcohol, ethyl 0 g
  • Water 56.011 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.168 g
  • Calcium, Ca 565.6 mg
  • Iron, Fe 0.493 mg
  • Magnesium, Mg 22.4 mg
  • Phosphorus, P 396.48 mg
  • Potassium, K 85.12 mg
  • Zinc, Zn 3.27 mg
  • Copper, Cu 0.012 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 19.04 µg
  • Vitamin A, IU 757.12 IU
  • Retinol 194.88 µg
  • Vitamin A, RAE 200.48 µg
  • Carotene, beta 63.84 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.213 mg
  • Vitamin D 17.92 IU
  • Vitamin D3 (cholecalciferol) 0.448 µg
  • Vitamin D (D2 + D3) 0.448 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.317 mg
  • Niacin 0.116 mg
  • Pantothenic acid 0.158 mg
  • Vitamin B-6 0.041 mg
  • Folate, total 7.84 µg
  • Vitamin B-12 2.554 µg
  • Choline, total 17.248 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.576 µg
  • Folic acid 0 µg
  • Folate, food 7.84 µg
  • Folate, DFE 7.84 µg
  • Tryptophan 0.577 g
  • Threonine 1.101 g
  • Isoleucine 1.271 g
  • Leucine 2.045 g
  • Lysine 1.081 g
  • Methionine 0.577 g
  • Cystine 0.129 g
  • Phenylalanine 1.132 g
  • Tyrosine 1.168 g
  • Valine 1.481 g
  • Arginine 0.577 g
  • Histidine 0.577 g
  • Alanine 0.792 g
  • Aspartic acid 1.829 g
  • Glutamic acid 4.993 g
  • Glycine 0.577 g
  • Proline 2.633 g
  • Serine 0.823 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.902 g
  • 6:0 0.5 g
  • 8:0 0.288 g
  • 10:0 0.652 g
  • 12:0 0.773 g
  • 14:0 2.452 g
  • 16:0 5.971 g
  • 18:0 2.735 g
  • 18:1 undifferentiated 6.327 g
  • 18:2 undifferentiated 0.44 g
  • 18:3 undifferentiated 0.417 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.669 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g