How many calories are there in Cheese, monterey, low fat?

Here you will find the full nutrition facts for Cheese, monterey, low fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (132g)

  • Calories 409.187
  • Total Fat 28.512 g
    • Saturated Fat 18.533 g
    • Trans Fat 0
    • Monounsaturated Fat 7.445 g
    • Polyunsaturated Fat 1.109 g
  • Cholesterol 85.8 mg
  • Sodium 744.48 mg
  • Total Carbohydrate 0.924 g
    • Dietary Fiber 0 g
    • Sugars 0.739 g
  • Protein 37.224 g
  • Ash 4.62 g
  • Alcohol, ethyl 0 g
  • Water 60.72 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 930.6 mg
  • Iron, Fe 0.95 mg
  • Magnesium, Mg 35.64 mg
  • Phosphorus, P 586.08 mg
  • Potassium, K 106.92 mg
  • Zinc, Zn 3.96 mg
  • Copper, Cu 0.042 mg
  • Selenium, Se 19.14 µg
  • Vitamin A, IU 724.68 IU
  • Retinol 180.84 µg
  • Vitamin A, RAE 187.44 µg
  • Carotene, beta 72.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.251 mg
  • Vitamin D 21.12 IU
  • Vitamin D3 (cholecalciferol) 0.528 µg
  • Vitamin D (D2 + D3) 0.528 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.475 mg
  • Niacin 0.119 mg
  • Vitamin B-6 0.106 mg
  • Folate, total 23.76 µg
  • Vitamin B-12 1.096 µg
  • Choline, total 20.328 mg
  • Vitamin K (phylloquinone) 2.376 µg
  • Folic acid 0 µg
  • Folate, food 23.76 µg
  • Folate, DFE 23.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.426 g
  • 6:0 0.158 g
  • 8:0 0.317 g
  • 10:0 0.634 g
  • 12:0 0.475 g
  • 14:0 2.693 g
  • 16:0 8.395 g
  • 18:0 3.01 g
  • 18:1 undifferentiated 6.019 g
  • 18:2 undifferentiated 0.792 g
  • 18:3 undifferentiated 0.317 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.109 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g