How many calories are there in Cheese, monterey?

Here you will find the full nutrition facts for Cheese, monterey including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (132g)

  • Calories 492.792
  • Total Fat 39.97 g
    • Saturated Fat 25.167 g
    • Trans Fat 0
    • Monounsaturated Fat 11.551 g
    • Polyunsaturated Fat 1.187 g
  • Cholesterol 117.48 mg
  • Sodium 707.52 mg
  • Total Carbohydrate 0.898 g
    • Dietary Fiber 0 g
    • Sugars 0.66 g
  • Protein 32.314 g
  • Ash 4.686 g
  • Alcohol, ethyl 0 g
  • Water 54.133 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 984.72 mg
  • Iron, Fe 0.95 mg
  • Magnesium, Mg 35.64 mg
  • Phosphorus, P 586.08 mg
  • Potassium, K 106.92 mg
  • Zinc, Zn 3.96 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 19.14 µg
  • Vitamin A, IU 1015.08 IU
  • Retinol 253.44 µg
  • Vitamin A, RAE 261.36 µg
  • Carotene, beta 102.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.343 mg
  • Vitamin D 29.04 IU
  • Vitamin D3 (cholecalciferol) 0.792 µg
  • Vitamin D (D2 + D3) 0.792 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.515 mg
  • Niacin 0.123 mg
  • Pantothenic acid 0.277 mg
  • Vitamin B-6 0.104 mg
  • Folate, total 23.76 µg
  • Vitamin B-12 1.096 µg
  • Choline, total 20.328 mg
  • Vitamin K (phylloquinone) 3.3 µg
  • Folic acid 0 µg
  • Folate, food 23.76 µg
  • Folate, DFE 23.76 µg
  • Tryptophan 0.416 g
  • Threonine 1.15 g
  • Isoleucine 2.005 g
  • Leucine 3.094 g
  • Lysine 2.689 g
  • Methionine 0.846 g
  • Cystine 0.162 g
  • Phenylalanine 1.701 g
  • Tyrosine 1.56 g
  • Valine 2.158 g
  • Arginine 1.221 g
  • Histidine 1.134 g
  • Alanine 0.912 g
  • Aspartic acid 2.076 g
  • Glutamic acid 7.907 g
  • Glycine 0.557 g
  • Proline 3.642 g
  • Serine 1.889 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 1.296 g
  • 6:0 0.322 g
  • 8:0 0.404 g
  • 10:0 0.743 g
  • 12:0 0.525 g
  • 14:0 4.769 g
  • 16:0 10.247 g
  • 18:0 4.518 g
  • 18:1 undifferentiated 9.726 g
  • 18:2 undifferentiated 0.841 g
  • 18:3 undifferentiated 0.345 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.218 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g