How many calories are there in Cheese, Mexican blend?

Here you will find the full nutrition facts for Cheese, Mexican blend including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/4 cup shredded (28g)

  • Calories 100.182
  • Total Fat 7.983 g
    • Saturated Fat 4.768 g
    • Trans Fat 0
    • Monounsaturated Fat 2.204 g
    • Polyunsaturated Fat 0.242 g
  • Cholesterol 26.6 mg
  • Sodium 194.88 mg
  • Total Carbohydrate 0.49 g
    • Dietary Fiber 0 g
    • Sugars 0.344 g
  • Protein 6.591 g
  • Ash 1.042 g
  • Sucrose 0.056 g
  • Glucose (dextrose) 0.118 g
  • Fructose 0.031 g
  • Lactose 0.062 g
  • Maltose 0.048 g
  • Alcohol, ethyl 0 g
  • Water 11.894 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.031 g
  • Calcium, Ca 184.52 mg
  • Iron, Fe 0.165 mg
  • Magnesium, Mg 7 mg
  • Phosphorus, P 122.64 mg
  • Potassium, K 23.8 mg
  • Zinc, Zn 0.843 mg
  • Copper, Cu 0.007 mg
  • Fluoride, F 2.436 µg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 4.2 µg
  • Vitamin A, IU 184.52 IU
  • Retinol 47.6 µg
  • Vitamin A, RAE 48.72 µg
  • Carotene, beta 15.68 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.07 mg
  • Vitamin D 5.88 IU
  • Vitamin D3 (cholecalciferol) 0.14 µg
  • Vitamin D (D2 + D3) 0.14 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.006 mg
  • Riboflavin 0.089 mg
  • Niacin 0.032 mg
  • Pantothenic acid 0.07 mg
  • Vitamin B-6 0.017 mg
  • Folate, total 3.64 µg
  • Vitamin B-12 0.344 µg
  • Choline, total 4.396 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.7 µg
  • Folic acid 0 µg
  • Folate, food 3.64 µg
  • Folate, DFE 3.64 µg
  • Betaine 0.056 mg
  • Tryptophan 0.099 g
  • Threonine 0.243 g
  • Isoleucine 0.38 g
  • Leucine 0.608 g
  • Lysine 0.463 g
  • Methionine 0.168 g
  • Cystine 0.033 g
  • Phenylalanine 0.336 g
  • Tyrosine 0.314 g
  • Valine 0.423 g
  • Arginine 0.22 g
  • Histidine 0.206 g
  • Alanine 0.182 g
  • Aspartic acid 0.44 g
  • Glutamic acid 1.513 g
  • Glycine 0.113 g
  • Proline 0.722 g
  • Serine 0.335 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.258 g
  • 6:0 0.117 g
  • 8:0 0.076 g
  • 10:0 0.159 g
  • 12:0 0.148 g
  • 14:0 0.847 g
  • 16:0 2.219 g
  • 18:0 0.944 g
  • 18:1 undifferentiated 1.964 g
  • 18:2 undifferentiated 0.149 g
  • 18:3 undifferentiated 0.093 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.24 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g