How many calories are there in Cheese, low fat, cheddar or colby?

Here you will find the full nutrition facts for Cheese, low fat, cheddar or colby including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cheese, low fat, cheddar or colby.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

  • Calories 228.413
  • Total Fat 9.24 g
    • Saturated Fat 5.731 g
    • Trans Fat 0
    • Monounsaturated Fat 2.748 g
    • Polyunsaturated Fat 0.293 g
  • Cholesterol 27.72 mg
  • Sodium 807.84 mg
  • Total Carbohydrate 2.521 g
    • Dietary Fiber 0 g
    • Sugars 0.686 g
  • Protein 32.142 g
  • Ash 4.805 g
  • Alcohol, ethyl 0 g
  • Water 83.292 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 547.8 mg
  • Iron, Fe 0.554 mg
  • Magnesium, Mg 21.12 mg
  • Phosphorus, P 638.88 mg
  • Potassium, K 87.12 mg
  • Zinc, Zn 2.402 mg
  • Copper, Cu 0.028 mg
  • Fluoride, F 46.068 µg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 19.14 µg
  • Vitamin A, IU 273.24 IU
  • Retinol 79.2 µg
  • Vitamin A, RAE 79.2 µg
  • Carotene, beta 5.28 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.079 mg
  • Vitamin D 6.6 IU
  • Vitamin D3 (cholecalciferol) 0.132 µg
  • Vitamin D (D2 + D3) 0.132 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.292 mg
  • Niacin 0.067 mg
  • Pantothenic acid 0.242 mg
  • Vitamin B-6 0.059 mg
  • Folate, total 14.52 µg
  • Vitamin B-12 0.647 µg
  • Choline, total 20.328 mg
  • Vitamin K (phylloquinone) 0.792 µg
  • Folic acid 0 µg
  • Folate, food 14.52 µg
  • Folate, DFE 14.52 µg
  • Tryptophan 0.378 g
  • Threonine 1.053 g
  • Isoleucine 1.833 g
  • Leucine 2.831 g
  • Lysine 2.463 g
  • Methionine 0.776 g
  • Cystine 0.147 g
  • Phenylalanine 1.556 g
  • Tyrosine 1.426 g
  • Valine 1.975 g
  • Arginine 1.118 g
  • Histidine 1.038 g
  • Alanine 0.836 g
  • Aspartic acid 1.899 g
  • Glutamic acid 7.234 g
  • Glycine 0.508 g
  • Proline 3.334 g
  • Serine 1.728 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.293 g
  • 6:0 0.083 g
  • 8:0 0.095 g
  • 10:0 0.181 g
  • 12:0 0.133 g
  • 14:0 1.173 g
  • 16:0 2.619 g
  • 18:0 1.152 g
  • 18:1 undifferentiated 2.443 g
  • 18:2 undifferentiated 0.206 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.305 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g